Drink porridge can add water, protect the stomach, more weight loss, control the effectiveness of three high. Drinking more porridge in winter helps increase calorie nutrition, but also helps digestion and improves the body's resistance to disease. Autumn and winter are frequent seasons of stomach problems. At this time, you need to focus your health care on your stomach. The stomach is most afraid of the cold, folk has always been saying that porridge Yangwei, in a cold morning to a bowl of hot porridge, not only warm-up but also nourish the spleen and stomach. The following Xiao Bian gave everyone recommended several stomach porridge, may your stomach good health. Winter health porridge 1, lotus lotus rice porridge Materials: lotus seeds, lotus root, rice. Practice: Lotus seeds to the lotus heart, add appropriate amount of boiled to take a small bowl of soup for use; another with fresh rice and rice amount, a total of porridge, hot can be eaten. Efficacy: Rice is a traditional staple food that is often eaten. It has the effect of qi, replenishing spleen, and strengthening bones. It is suitable for consumption in winter. Therefore, winter health porridge can not miss it. How to make lotus seeds easier to cook 1, soaked in hot alkaline water, the proportion of alkali water ten, after the alkali dissolved, lotus seeds soak for about an hour, hand lotus root kneading, epidermis shedding, and then into the hot water soaked, lotus meat expanded, followed by a cook That's bad. 2, first put the lotus in the freezer for a day, and then cook it out is very easy to rotten. Cooking lotus seeds can also not use a pressure cooker, just boil for 5 minutes and then turn off the fire and simmer on the stove. Wait until the pan is cooler and then boil and boil. Repeat three times. 2. Paeoniae Rhizoma Brown Sugar Congee Ingredients: peony, laurel, windproof, anemarrhena, ephedra, white rice, aconite, brown sugar. Practice: Peony, Guixin, wind 10 grams each, Anemarrhena, ephedra each 6 grams, system Aconite 8 grams, 3 grams of licorice, 150 grams of white rice, brown sugar amount, boiled porridge. Efficacy: Paeoniae Anemarrhena Brown Sugar Congee has the effect of dehumidification and analgesia. Applicable to limb joint pain, swollen feet, shortness of breath and other symptoms. 3, leek porridge Materials: amaranth, white rice, pork a little. Practice: First cook the rice porridge, then chop and chop the right amount of leeks, and a little pork. Simmer for a while. Efficacy: Amaranth contains a lot of vitamins A, B, C and calcium, phosphorus, iron and other substances. Leek porridge is suitable for back cold and qi deficiency, waist and knee acid. 4, Babao porridge Materials: White kidney beans, lotus seeds, barley, Chinese wolfberry, yam, longan, red dates, lilies, and white rice. Practice: Wash the main ingredients carefully, boil them to a half-cooked state, and then use slow fire to cook them. When the porridge is thick and thin, add sugar to eat. Efficacy: Eight-treasure porridge has the effect of strengthening the spleen and stomach, eliminating weight loss, and replenishing qi. Fresh Pear For Bangladesh Market,Fresh Golden Crown Pear,Pear Crisp Early,Red Fragrant Pear Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com