What anti-fatigue workers eat?

Long-term work and reduced exercise, white-collar workers generally feel tired. What to eat to effectively fight fatigue? The answer is vitamin B1. Studies have shown that properly increasing foods rich in vitamin B1 can effectively combat fatigue and increase white-collar work efficiency. So, what to eat to supplement vitamin B1? Recommended for everyone today is not a good ingredient from vitamin B1 - beans.
First, beans rich in vitamin B1, eat more beans and health
When it comes to beans, this is a very large family. In the dietary guidelines for Chinese residents, the Chinese Nutrition Society recommends that people should consume 30-50 grams of beans every day. This is because beans are rich in nutrients and are essential for maintaining human health. important. White beans also known as eyebrow beans, climbing beans, rice kidney beans, rice beans, rice beans, beans, etc., Li Shizhen said "this bean can be vegetables, can be fruit, can be Gu, the best spare, is the beans in the top grade." Chinese medicine practitioners believe that white beans are sweet and tepid. They can be used for wet spleen, body tiredness, loose stools, spleen and stomach, etc. The general population can eat, but people suffering from cold, fever, and malaria can not eat, in addition, white. Bean more food is sexual lag, so it should be cautiously eaten white beans.
From a nutritional point of view, beans are an important source of vitamin B1, and vitamin B1 plays an important role in fighting fatigue and promoting energy metabolism. Our body is undergoing metabolism all the time, and the body's calories are mainly derived from the metabolic process of carbohydrates. The most important role of vitamin B1 is to participate in the metabolism of carbohydrates as a coenzyme, and this process can be carried out smoothly. Eat more unrefined cereals, beans, and shelled nuts, etc., can effectively supplement vitamin B1, not only to combat fatigue, but also to prevent the occurrence of beriberi.
Second, vitamin B1 is good but it can not be eaten too much
Many people have heard that vitamin B1 can fight fatigue and buy vitamin B1 preparations in large doses in order to expect that they will not fear fatigue. But any nutrient has an appropriate daily intake, beyond which it will not bring benefits to the body, and may even cause harm. Although vitamin B1 is a water-soluble vitamin, it will be excreted with the human body's urine and sweat, generally will not see the incident of vitamin B1 poisoning, but long-term intake of excessive vitamin B1, may cause hair loss, human aging, Mental disorders and other adverse sequelae. The recommended intake of vitamin B1 by the Chinese Nutrition Society is 1.4 mg/d for adults and 1.3 mg/d for adults, respectively, and the maximum intake of vitamin B1 should not exceed 50 mg per day.

Antimalarial & Antiparasitic
Antimalarial:

Antimalarial medications, also known as antimalarials, are designed to prevent or cure malaria. Such drugs may be used for some or all of the following:

Treatment of malaria in individuals with suspected or confirmed infection

Prevention of infection in individuals visiting a malaria-endemic region who have no immunity (Malaria prophylaxis)

Routine intermittent treatment of certain groups in endemic regions (Intermittent preventive therapy)

Some antimalarial agents, particularly chloroquine and hydroxychloroquine, are also used in the treatment of rheumatoid arthritis and lupus-associated arthritis.

Current practice in treating cases of malaria is based on the concept of combination therapy, since this offers several advantages, including reduced risk of treatment failure, reduced risk of developing resistance, enhanced convenience, and reduced side-effects. Prompt parasitological confirmation by microscopy, or alternatively by rapid diagnostic tests, is recommended in all patients suspected of malaria before treatment is started. Treatment solely on the basis of clinical suspicion should only be considered when a parasitological diagnosis is not accessible.

Antiparasitic:

Antiparasitics are a class of medications which are indicated for the treatment of parasitic diseases, such as those caused by helminths,amoeba, ectoparasites, parasitic fungi, and protozoa, among others. Antiparasitics target the parasitic agents of the infections by destroying them or inhibiting their growth;[4] they are usually effective against a limited number of parasites within a particular class. Antiparasitics are one of the antimicrobial drugs which include antibiotics that target bacteria, and antifungals that target fungi. They may be administered orally, intravenously or topically.

Broad-spectrum antiparasitics, analogous to broad-spectrum antibiotics for bacteria, are antiparasitic drugs with efficacy in treating a wide range of parasitic infections caused by parasites from different classes.

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