In the winter, women's appetites will become better, but the resistance will gradually decline, so women should complete the health care through diet. So what is good for winter? For women's health, more red should be added to the winter diet. Red food can help women to nourish the body and improve women's energy to keep warm. It is the best choice for women's winter tonic! There are two types of so-called red foods, one is a heme-containing meat food and a meat product such as beef and mutton, and the other is a bright-colored vegetable fruit such as carrot, sweet potato, red dates, and hawthorn. The chilly winter of all things, such food can make people's eyes shine at first, bring pleasant visual stimulation, make people appetite, appetite greatly increased. At the same time, you can also warm up blood and nourish Qi. Red meat The red meat is warm but not dry. It has the effect of warming cold, warming up blood, appetizing and invigorating the spleen. In winter, food is resistant to cold and nourishing the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood, enrich blood and ruddy. 1, beef Beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, can effectively nourish the blood, winter beef can also warm stomach replenishment. Beef contains enough vitamin B6 to help you enhance immunity, promote protein metabolism and synthesis, and thus timely replenish your body and improve resistance. Moreover, beef is low in fat, but it is rich in linoleic acid, and these potential anti-oxidants can help women rejuvenate. 2. Lamb In winter, mutton meat is very popular all over the country and sells hot. Lamb is rich in fats, proteins, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients. In addition to nutritious mutton, because of its sweet and warm taste, there is warm in the spleen, kidney yang, qi and nourishing blood and other effects. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach wall repair gastric mucosa, help digestion of the spleen and stomach, play an anti-aging effect. It is best to eat tofu with tofu, it can not only supplement a variety of trace elements, which can also play a role in the Qing Shi Xia Huo Xie, Chufan, quench thirst. The mutton and radish made a dish, can fully play radish cool, can eliminate stagnation, phlegm heat effect. Red vegetables In addition to meat, fruits and vegetables are also an important part of our daily diet. Most of the red fruits and vegetables are rich in healthy elements such as lycopene and anthocyanins, which have antioxidant effects and can help women resist aging. Second, red fruits and vegetables can also protect the blood vessels. What are the red fruits and vegetables? 1. Carrot Carrots contain a lot of carotene, can spleen and digestion, liver and eyesight, gas and cough. Carrot can provide a wealth of vitamin A, with the function of promoting the normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory infections. The carotenoids contained in carrots can be quickly converted into vitamin A in the human body and can maintain eye and skin health. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and calcium, phosphorus, iron and other minerals, can enhance human immunity, have anti-cancer effects. Carotene can remove free radicals that cause aging. In addition to vitamin A, the B vitamins and vitamin C contained in the signature nutrients also have moisturizing and anti-aging effects. 2, sweet potato Sweet potato into the spleen, kidney two classics, can "make up the spleen and stomach, benefit strength, Yu Fenghan," was considered by Chinese medicine as a "good medicine." Sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and more than 10 kinds of elements, is the best choice for a healthy diet. Mentioned sweet potatoes, many women should think of its weight loss it. Sweet potato is a kind of low-calorie food, which can give us a sense of fullness. It is a very good choice for women who want to lose weight! In addition, sweet potatoes can also help women improve their skin condition and play a role in delaying aging. Oh! 3, tomatoes Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, and therefore have a high value of beauty and food value. It is rich in vitamin A, vitamin B, vitamin C, especially high minerals such as iron, magnesium, calcium, etc., which is still rare in other plant foods. Eat tomatoes, can make up the blood and benefit God, make the skin tender and ruddy, his face ruddy. Red fruit Pomegranate Pomegranate is rich in nutrients that can be used to supplement the nutrients needed by the body. Regular consumption of pomegranate also has a strong resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancers. Pomegranate can also protect our heart, soften blood vessels, and have blood and nourishing effect. Because the pomegranate is rich in minerals and has two antioxidant ingredients - red pomegranate polyphenols and anthocyanins, it also contains linoleic acid, vitamin C, B6, E and folic acid, has a strong antioxidant effect, but also Delay skin aging. Calcium, magnesium, zinc and other mineral extracts contained in red pomegranate can quickly supplement the loss of moisture in the skin and make the skin brighter and softer. 2. Hawthorn Hawthorn has important medicinal value. Since ancient times, it has become a good medicine for spleen and appetizers, digestion and stagnation, and blood circulation. Hawthorn contains a large number of rich in flavonoids and vitamin C, carotene and other nutrients, these nutrients are able to block and reduce the production of free radicals, which effectively enhance the body's immunity in the cold winter and prevent a variety of common winter diseases. In the cold winter, people's diet will increase their bowel movements. Coupled with reduced exercise and slow bowel movements, constipation may occur. Appropriate eating more hawthorn can effectively relieve laxativeness. 3, red dates Eat red dates in winter can make up nourishing qi and nourishing the nerves. Jujube contains a large amount of carbohydrates, and contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance ability. Winter health remembers four dietary principles In winter, the temperature is low, and the coldness affects the body's endocrine system, which increases the body's secretion of thyroid hormones, epinephrine, etc., accelerates the decomposition of three major types of nutrients, namely protein, fat, and carbohydrates, increases the ability of the body to keep warm, and also causes body heat. Lost too much. Therefore, proper winter tonic is very good for keeping the cold. Tonic before tonic Tonic is a step-by-step process, not a lot of tonics from the beginning. Therefore, for the winter health, the best way is to start slowly from the mild food, and gradually make your stomach adapt to the tonic process. Second, we can also choose porridge products, which is also a very good winter health way! Ig M Antibody,Mycoplasma Igg,Antigen And Antibody,Igg And Igm Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com