In the winter, when the air is stimulated by cold air, the body easily enters an emergency state. The sympathetic nerves and vagus nerves are excited, causing the stomach to have convulsive contractions, and the blood flow in the stomach is reduced. This causes abdominal pain, gastric ulcer, gastritis, and gastric neurosis and other gastrointestinal diseases. Will relapse. Therefore, we must do stomach maintenance in the winter. Can start from the following aspects: A look: stomach self test Look at the spleen and stomach from the lips: The spleen and stomach are good, and the lips are ruddy, moderately dry and wet, lubricated with light, otherwise the spleen and stomach are not good. Looking at the spleen from the nose: The nose is red and there is stomach heat. The nose hair is blue and accompanied by abdominal pain shows that the gastrointestinal function is not good. From the eyes to the spleen and stomach: spleen and stomach dysfunction can cause cataracts, visual fatigue, blurred vision, red eyes, ptosis, and other issues. From the ear to see the spleen and stomach: weak spleen, wet water can not be properly transported will cause endogenous turbidity, ear canal obstruction. Second warm: keep warm Since the stomach is prone to cold wind stimulation and attacks the disease, then pay attention to keep warm. Especially thin people, they are usually relatively thin stomach, if the morning and evening temperature changes in the environment, prone to paralysis, mild stomach pain and indigestion, vomiting and diarrhea in severe cases. People suffering from chronic gastritis should pay special attention to keeping the stomach warm. The weather should be covered with enough clothes to cover the quilts at night to prevent the abdomen from getting cold and causing discomfort or aggravate old diseases. Samyang: Diet Maintenance With warm and cooked foods. Do not eat spicy, fried, smoked food, do not eat sour, too cold and other spicy food, do not drink, drink less strong tea, coffee and so on. Avoid hunger, should be regular quantitative, eat less; eat well in the morning, eat at noon, eat less at night, eat only seven points full meal. Do not eat anything three hours before bedtime to avoid stimulating stomach acid secretion and causing stomach problems. Actively diet, eat more porridge, millet, mutton, dog meat and other warm foods to cure stomach cold; eat more garlic disinfection to help reduce inflammation; other peony, white fungus, red dates, walnuts and so have a role. Four tone: calm mind Do you have this experience: When you feel depressed, there is no appetite and the original stomach will increase? Experts pointed out that people's emotions and mentality will affect the stomach, duodenal ulcer embolism. Therefore, to maintain a cheerful and happy mood, hold the stomach. Here, people are warned that if there is any discomfort, hidden pain, or occult blood in the stomach, they should be dealt with as soon as possible. "Frozen feet, not a day cold," stomach problems are the result of accumulated over time. Therefore, we must pay special attention to the discomfort signal from the stomach, take medication as soon as possible, and remove the roots. Drinking milk before going to bed may hurt the stomach Many people have heard about the benefits of drinking milk before going to bed, and Luo Zhenhua, chief physician of gastroenterology at Guangdong Provincial Hospital, has expressed different opinions. He told reporters: “Actually, drinking milk and fruit juice before bedtime is not good for the stomach, especially for patients with reflux esophagitis, because protein, fat, and sugar in milk can cause gastric acid secretion. In this way, it is possible to damage the stomach and increase the symptoms of reflux during nighttime fasting." Gastrointestinal Misdiagnosis Stomach patients should not drink porridge Modern people work under pressure, stress, and the incidence of stomach problems is getting higher and higher. How to raise stomach, folk has been circulating a lot of "remedies", but how many of them are true and effective, how many are wrong? Some experts have summarized the three major mistakes in daily stomach maintenance. Eat early and eat sweet and sour The traditional medicine of the motherland classifies the taste of food as salty, sweet, sour, bitter, and pungent. It is also believed that different tastes correspond to different organs of the human body, namely, "salt into the kidney, sweetness into the spleen, acid into the liver, and into the liver "The lungs and bitterness enter into the heart," and what kind of dirtyness the five flavors enter will have corresponding reproductive effects on that dirty. Food Additives Powder,Sophora Extract,Propoli Liquid Extract,Apple Cider Vinegar Powder Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com