In the winter, patients with digestive medicine often encounter patients who eat too much and suffer from indigestion. In fact, you can eat more white radish, especially hot pot, add a plate of white radish slices in the soup base, this way, not only can Make the hot pot soup taste more delicious, but also to avoid indigestion. Because, white radish has a good effect of stagnation. "Chen Yan suggested," The elimination is to eliminate dietary "lag" and help digestion. When you eat too much and there are abdominal pain, abdominal distension and other symptoms of indigestion, do not rush to find medicine, try eating a few radishes first. †In addition, white radish also has a good phlegm-reducing effect. Chen Yan said that from the perspective of Chinese medicine, radish, cool side, so in the aspect of phlegm, it should be based on the Qinghua enthusiasm (ie, viscous Astragalus). Usually cough more, sputum thick and difficult to cough, usually enthusiasm, then eat white radish, cough and sputum have some help. People who eat "stagnancy" usually show abdominal distension, loose stools, and fart smell (mostly meat eats too much). They should eat several radishes to help digestion. After eating radish, many people will appear frequent fart phenomenon, which is the radish's "down gas" effect. The so-called "under gas" is to strengthen the gastrointestinal tract, so that gas from the gastrointestinal tract discharged from the anus, there are in and out, so that it can be very good to ease due to flatulence caused by bloating and abdominal distension and other discomfort. At the same time, since radish can strengthen the gastrointestinal movement, it also has a certain effect on functional constipation. In Li Shizhen's "Compendium of Materia Medica," he used radish to record constipation. In modern research, it has also been found that radish contains amylases that can help digestion, as well as B-vitamins and potassium, magnesium and other minerals that can promote gastrointestinal motility. Therefore, for constipated people, eating radish can lead to purge and drop. The role of fat.
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