Fat is one of the three major nutrients the body must have. It not only provides calories to the body, has a strong sense of fullness, but also is an important component of the protective film in the body structure, and fat is also fat-soluble vitamins A, D, E, etc. Solvents provide the body with essential fatty acids. So, fat is very important for our health! However, why fat is regarded as the culprit of fat? This is because the intake of excessive and inappropriate "bad" fat, resulting in metabolic imbalance in the body, Lead to obesity and cardiovascular diseases. Fat also has "good" and "bad" points The fats contained in food can be divided into two categories: one is good for health, such as polyunsaturated fat, and the other is the culprit of your weight gain - saturated fat and trans fat. Nutritionists believe that the amount of saturated fat in the fat we consume should be less than 1/3 of the total amount of fat, and the total amount of polyunsaturated fat should not be less than 1/3. Although the body can treat saturated fats as energy, you don't need them. Instead, polyunsaturated fats and oils are essential to your body. How much fat do we have to eat each day to be healthy? In our total dietary energy, fat provides the best energy between 20% and 30%. According to the average adult daily intake of 1800-2600 calories and 30% of the upper limit to calculate, is 60-85 grams of fat. In addition to edible oil, which is 99% of fat content, we may also have eaten a lot of "invisible fat": 100 grams of egg yolk has a fat content of 21.1 grams, 100 grams of lean pork has a fat content of 28 grams, and 100 Grams of peanut fat content as high as 44.4 grams! But these foods are not meant to be eaten. These fats are "good" fats, but you should understand the fat content of these foods so that you can control the total daily fat intake. Where is the "good" fat? Most of us lack real good fats, which are omega-3 and omega-6 fats (provided by polyunsaturated fats). So, where do these good fats go? The answer is - fish (especially deep-sea fishes such as salmon, tuna, salmon, etc.) and seeds (such as flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, corn, soybeans, etc.). However, most people have no way to obtain enough good fats from fish and seeds. Then, seed oil is your most convenient choice. Olive oil, sunflower oil, corn oil, soybean oil and other edible oils are all good “good†sources of fat. Get rid of "bad" fat In general, The harmful fat is found in animal foods such as beef, pork, butter, poultry, butter, milk and cheese. A few plants also have high saturated fats, such as coconut oil, palm oil, and cocoa butter. Although we all know that saturated fats are harmful to slender bodies and healthy bodies, we cannot monitor saturated fat intake at any time. Well, the following tips will allow you to easily control the intake of "bad" fat. 1. Clever replacement of meat in the diet: White meat contains less saturated fat than red meat, and skinless muscle contains less than one-third less saturated fat than skin. In the diet as long as a slight replacement, you can eat a lot of saturated fat. 2. Replace solid fat with liquid fat: olive oil, rapeseed oil or corn oil containing liquid fatty unsaturated fat; butter, lard and other foods containing solid fat, that is, preserved fat. 3, choose low-fat dairy products: semi-skimmed, skim milk or low-fat yogurt is a good choice. 4. When you buy food, first check the nutrition label of the food to find out how much saturated fat you have to eat. 5, change the way of cooking: research found that after a long time of fat cooking, saturated fatty acids can be reduced by half. Therefore, eat fat meat should be stewed, not stir-fried. Be alert to five stealth high-fat foods Be alert to five stealth high-fat foods 1. Coconut milk: Coconut milk looks like a natural fruit juice but actually contains 93% fat. The same type of shredded coconut, coconut, and all desserts that contain coconut milk. Solution: Use skim milk instead of coconut milk. 2, croissants: Looks clear and light, croissants without too much fat, fat accounted for up to 58% of the total calories, with the same type of crisp bread, cookies and Western-style cakes. Countermeasure: Replace wholemeal bread with these snacks. 3. Vegetable salad: It looks like a representative of low calories, but the vegetable salad's fat accounts for up to 72% of the total calories, and this is thanks to Chinese or Western sauces with various salads. Countermeasures: Mix low-fat yogurt with salad, it will be more healthy and low in calories. 4. Walnuts: Walnuts are also very deceptive natural plant foods, but the proportion of total calories in fat has even reached 70%. Nuts such as peanuts and pistachios also have high fat content. Countermeasures: When you want to eat nuts, switch to oatmeal bars! 5, lean pork: You may think that lean pork is really low fat, in fact, otherwise, lean pork's fat accounted for 38% of the total calories so high. This is true for similar types of red meat such as beef and lamb. Countermeasure: Choose chicken, fish and other white meat to replace red meat. Tetramisole Hcl,Albendazole Bolus,Multivitamin Premix,Diminazene Diaceturate NINGBO VOICE BIOCHEMIC CO. LTD , https://www.medicine-voice.com