What kinds of food should be eaten in the fog and dust storm?

In the face of such harsh sandstorm weather, what should we eat? This article explains in more detail below:

Spring dust storms and haze weather continue to shroud people, no doubt such weather will have a certain impact on people's health. There will also be symptoms of discomfort in healthy people. In addition, when dust and haze weather appear, it is easy to make people feel depressed and depressed due to insufficient light, and even induce depression. In addition, there are more fumes and pollutants in the air, which is not conducive to the health of patients with chronic bronchitis and asthma. After staying in the air for a certain period of time, the symptoms of patients with heart disease and lung disease will be significantly increased.

In the face of sandstorms, the specific nutritional foods are as follows.

Resistance to dust storm health food 1: Black fungus.

Fungus grows in a humid and cool environment. Chinese medicine believes that it has qi and blood circulation, cooling and nourishing effect, can eliminate the thermal poison in the blood, plant gum in black fungus has a deeper adsorption, can be left in the The impurities in the human digestive system are excreted and play a role in clearing the stomach and intestines. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots to prevent thrombosis.

Resistance to dust storm health food 2: kelp.

The colloidal components in kelp can promote the body's radioactive material to be excreted with urine, thereby reducing the accumulation of radioactive substances in the body. Moreover, kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall, making Cholesterol maintains normal levels. Kelp alginate in kelp has a high moisture content and forms gel-like substances in the intestine, which helps eliminate toxins, prevents the body from absorbing heavy metals such as lead and chromium, removes radioactive elements from the body, and helps treat arteriosclerosis. Prevent constipation and bowel cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, increase hormone levels in women, restore normal ovarian function, and eliminate the hidden dangers of breast hyperplasia.

Resistance to dust storm health food three: carrots.

Carrots are also effective detoxification drugs, and their combination with mercury ions in the body can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. The carotene contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. It also eliminates free radicals that cause human aging. The nutrients such as vitamin B and vitamin C also improve body resistance, prevent disease, and fight aging. effect.

Dust storm health food four: Garlic.

The special ingredients in garlic can reduce the concentration of lead in the body and reduce the concentration of lead in the body. Garlic can also increase the detoxification function of the liver and block the synthesis of nitrosamine carcinogens. The garlic contains the capsaicin, antivirus ability can reach 1/10 of penicillin, can play a role in preventing colds, preventing wound infections, treating infectious diseases and dispelling poisons.

Resistance to dust storm health food five: cherries.

It is a fruit that is loved by everyone. It is lovely and sweet. It has a sweet taste and medicinal value. Cherry's flesh can remove toxins and unclean body fluids, and therefore have a considerable effect on kidney detoxification, while also having a mild laxative effect.

Resistance to sandstorm health food 6: strawberry.

Strawberries are low in energy and rich in vitamin C. In natural remedies, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function are unfit for consumption.

Resistance to sandstorm health food Seven: grapes.

Can help the composition of intestinal mucus, help the liver, intestines, stomach, kidneys to remove rubbish in the body, the only drawback is that energy is a bit high, 40 grams of grape is equivalent to the energy of two apples.

Dust storm health food eight: tomato.

Medical experts believe that eating 2 tomatoes per person per day can satisfy the needs of vitamin C in the body. Tomatoes contain large amounts of citric acid and malic acid, which are beneficial to the metabolic process of the body and can promote the production of gastric juice. Digestion and absorption of food.

Resistance to sandstorm health food 9: Cauliflower.

Can clean up blood vessels, it is one of the foods containing the most flavonoids, in addition to prevent infection, it is also a good blood vessel cleanser, can prevent cholesterol oxidation, prevent platelets from clumping, reduce the risk of heart disease and stroke, for obesity, Visual acuity and edema are effective. Eating broccoli can enhance liver detoxification, prevent infections and improve immunity. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and gastric cancer.

In addition to fruits and vegetables, all kinds of tea can also improve the body's resistance to disease, such as green tea, black tea, oolong tea, chrysanthemum tea and so on. Appropriate ingestion of liver and eggs, which are rich in vitamin A, can protect respiratory cells from dust. Add some anti-dust foods such as pig blood, seaweed, seaweed, seaweed, white fungus and so on.

Reminder: To prevent dust storms, we must first pay attention to changes in the weather. Once there is haze, we should minimize going out, and do not exercise in such weather. Second, pay attention to drinking plenty of water and sprinkle some water on the concrete floor. , pressure and dust; Third, if there is heart disease and respiratory diseases should reduce activities outside; Fourth, pay attention to adjust mood, listen to music, chat, such as indoor lighting is too dark, can turn on the lights, as much as possible to control adverse emotions happened. Learn these dietary health measures, you do not have to fear the invasion of dust storm slightly!

Peeled Garlic

Peeled garlic is favored in the catering industry for many reasons. The most important thing is that Peeled garlic can greatly save the preparation time of ingredients. There is no need to remove the shell of the garlic with the skin, which saves time and ensures a clean food processing environment.

Specifications

Peeled Garlic Cloves,Roasting Peeled Garlic,Pre Peeled Garlic,Storing Peeled Garlic

Jining Yuanheng International Trading Co.,Ltd , https://www.garlic-factory.com