Do not eat these early autumn bogey

After the beginning of autumn, the heat is gradually receding. It is a period of transition from heat to cold. Zhu Chengquan, director of the Health Department of the No. 421 Hospital of the Chinese People's Liberation Army, reminded that health care in the early fall should pay attention to setting up "three defenses" - prevention of heat stroke, prevention of diarrhea, and prevention of premature tonic. In the early autumn, the diet is based on the principle of light and less pungent acid: eat fresh fruits and vegetables and fish, chicken, goose and other high-quality protein to improve the body's immune system. Eat less fried, fried foods, in particular, do not eat lamb, dog meat and other types of food; for spleen and stomach Deficiency, Wuji, pigeons and other supplemental ingredients, with the bandits, longans, yams, Gorgon and other medicinal materials, is ideal Tonic herbs.

1. Prevent heat stroke.

After the beginning of autumn, the heat and heat brought by the "Autumn Tiger" will last for more than a month. Coupled with the high cloudiness in autumn, the intensity of ultraviolet radiation is high, and the "heat stroke" of Yu Wei is still threatening people's health. Sun protection measures should be taken when carrying out outdoor activities; timely replenishment of water, not to wait for dry mouth when drinking water, drink light salt water after exercise, to supplement the salt lost during exercise; not fasting exercise, because easy to heat stroke during fasting; If you feel uncomfortable in outdoor activities, stop immediately and take a rest in the shade.

2. Anti-diarrhea.

During the summer heat, people have poor appetite and weakened spleen and stomach function. After entering the early fall, eating a little carelessness, it is easy to cause diarrhea, especially the elderly and children. The daily diet needs to pay attention to hygiene, and it is not appropriate to eat large amounts of food or difficult to digest foods, which will increase the burden on the stomach. Eat less cold, spicy, greasy and other pungent foods; freshwater fish, sashimi contains more parasites, do not advocate eating, can eat deep-sea fish properly. Children with weak constitutions are prone to rotavirus infection. Once fever, diarrhea, dehydration, and other symptoms are evident, they should be sent to a doctor promptly.

3. To prevent premature tonic.

There are practices in the folk customs in the fall, but early autumn tonics is too early. Because the early autumn is still in the days of volatility, premature ingestion can easily lead to illnesses such as getting angry and diarrhea.

Zhu Chengquan suggested that the diet in the early autumn be based on the principle of light and less pungent acid: eat more fresh fruits and vegetables and fish, chicken, goose, and other high-quality proteins to improve immunity. Can eat more food and stomach and spleen diet, such as lotus seeds, glutinous rice, wax gourd, lotus root, etc.; Qiuzao hurts the lung, Chinese medicine believes that "sour into the liver Liver," so it should eat plum, plum, hawthorn, orange, orange Other acidic foods, but "pungent hurt the lungs and yin," so should eat less onions, ginger, garlic, chili and other spicy foods; In addition, you can eat Lily, Adenophora, Dendrobium, Tremella, Sydney and kelp ribs soup, mung bean melon soup, etc. Fluid diet.

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