Female friends are increasingly pursuing the value of color, and will pay great attention to daily skin care and maintenance. However, most female friends are more concerned about daytime skin care, but in fact the effect of skin care at night is also very good! Do you know what kind of good skin care methods you have at night? In fact, there are many foods that can help us with skin care and beauty! So what are these foods? milk Casein in milk is an indispensable protein for increasing muscle and it can effectively synthesize muscles. In addition, milk is rich in calcium and whey protein. A sufficient amount of calcium inhibits the release of calcitriol and reduces fat. Whey protein can consume fat while promoting muscle building. Therefore, milk is an effective weight loss drink. In addition, drinking milk before bed can help sleep and beauty. banana Bananas are actually "sleeping pills" wrapped in fruit peels. Apart from stabilizing serotonin and melatonin, they also contain magnesium that can relax muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements. honey Sweet, flat, since ancient times nourishing body, detoxification beauty products. Honey is rich in vitamin b, vitamin d, vitamin e, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and many other elements. Relieving cough, laxative, and detoxifying beauty have significant effects. Grapefruit Grapefruit contains vitamin P that enhances skin and pore function, and is beneficial to skin health and beauty. Grapefruit is rich in vitamin C, preventing dark spots, freckles, removing blemishes, and eliminating fatigue. A glass of grapefruit juice before bed can help sleep. Miso soup Miso soup contains amino acids that promote the secretion of human sleep hormone melatonin, which has a good effect on beauty. In addition, the addition of miso soup during dinner will also enhance satiety. Drink more Miso soup, can both lose weight and sleep quickly. Natto The crude extract of natto is rich in antioxidants such as lecithin, unsaturated fatty acids, and vitamin E, which can effectively reduce blood lipids, cholesterol, and eliminate peroxide pigments in cells of the brain, regulate skin cells and skin surface water and fat. The balance, promote blood circulation, improve skin elasticity, make the skin smooth and soft, achieve the effect of delaying aging. oatmeal Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. A weight loss effect. At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If a large amount of oatmeal is chewed, the effect will be better. Home Dictionary Safe,Home Fingerprint Safe,Bedroom Safety Fingerprint Safe,Home Steel Security Safe Box Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com