Green juice is a drink made from barley leaves as the main raw material. When barley grows to 20-30 cm, the seedlings contain the most abundant nutrients, so they are selected as raw materials. Many female friends will often drink green juice, which is a popular fashion drink. It has good cosmetic health benefits, and it can be used for detoxification, weight loss, and weight loss, and it is loved by people. So when does the green juice drink the best? Let's take a look at the specifics below! When does the green juice drink the best Fasting before breakfast To get up in the morning to drink a glass of green juice, not only can balance the role of acid and alkali, but also to clean up the intestinal tract, effectively remove toxins from the intestinal tract and other excretion, promote bowel movements, prevent the accumulation of feces, for those who want to improve constipation, help It is better for people who settled in a room. Drink half an hour before meals Drinking a glass of green juice for half an hour before meals can relieve hunger and increase satiety, so that you can reduce the calorie intake of food while you are eating. Moreover, drinking green juice can also supplement the nutrients of fruits and vegetables. To promote the role of digestion and absorption. There are two kinds of drinking at night: one is before dinner and the other is before bedtime. For urban white-collar workers, dinner may be the most abundant time of the day. Meat and eggs are certainly essential. Vegetables are also basically fried. The nutrients contained in vegetables are basically exhausted, resulting in protein and fat. Ingestion is too much, nutrient intake of vegetables is less, nutrition is not balanced. In addition to eating dinner or sitting on the sofa watching TV, or playing on the computer, the stomach can not be well digested and absorbed, the normal metabolism will also be affected, in the long run, will produce a variety of lifestyle-related diseases . In this regard, a glass of green juice before dinner, on the one hand can add nutrients to fruits and vegetables, on the other hand, the rich food cellulose contained in green juice can also play a good role in protecting the stomach and promote digestion and absorption. In addition, drinking green juice before going to bed (preferably with 100 to 200 ml of milk for drinking) can also balance hormones and improve sleep quality. Drinking green juice sooner or later has different effects, and everyone can adjust flexibly according to time and physical condition. Eat high sugar high fat food before drinking Before eating high-glucose and high-fat foods, drinking green juice, which contains a wealth of dietary fiber will prevent some of the sugar to drink fat absorption, can play a role in improving blood sugar index, cholesterol, fat, prevent obesity and so on. What kind of green juice to drink the best Compared with those who bought the green juice powder, it is better that the green juice is now squeezed and the nutrients are more comprehensive. You can choose some of your favorite green vegetables, like celery, kale, etc., washed and cut into the juicer, pour appropriate amount of water can be squeezed juice. How much fresh juice to drink every day Although drinking green juice has certain benefits to the body, it is not appropriate to drink too much for better results, so as to avoid the counter-productive effect of drinking 1-2 cups a day. What to pay attention to drink green juice 1, the amount of green juice to drink every day, it is best to control 1-2 cups, up to no more than 3 cups. 2, if it is not their own fried green juice, but the purchase of green juice powder, need to brewing, then do not use hot water brewed into tea, because the hot water will destroy the active ingredients it contains, the water temperature should not exceed 60 degrees as well. 3, drink green juice, then also pay attention to drink plenty of water. Hba1C Qc Solution,Hemoglobin Qc Powder,A1C Quality Control Reagent,Glycosylated Hemoglobin Control Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com