May 20 is a small full day. Xiaomang is one of the twenty-four solar terms. Its meaning is that the grain of the summer crop begins to be grouted and full, but it is not mature yet, but it is not full. After the small hours, the weather becomes hotter and more sweaty. The dietary care should be based on light vegetarian foods, such as red bean, barley, green beans, melon, cucumber, lily, etc. Cress, Chinese wolfberry, black fungus, carrots, etc., avoid eating louvered, fatty, moist, wet food. After the small hours are over, the rain is getting louder and the weather is hot and humid. Chinese medicine calls it "wet evil." Therefore, small full health care should also pay attention to spleen and dampness. Here are some of the recipes that are suitable for small and full of solar terms. Rolls of poached eggs: Ingredients: 500 grams of whitefish, 3 eggs, 3 slices of ginger, and a proper amount of pepper. Method: Wash the white carp slaughtered, slowly fry until slightly yellow, splash a little water, shovel; eggs fried egg-like, shovel; from the oil, saute ginger, add clean water 1250 ml (5 bowls), Wu Huo Roll boiling, under the white carp rolling moment, under the poached eggs, after boiling and sprinkle the right amount of salt, pepper can be. Efficacy: damp appetizer Celery mixed with tofu: Ingredients: 150 grams of celery, 1 tofu, salt, monosodium glutamate, sesame oil a little. Practice: Cut celery into small pieces, and cut the tofu into small squares. Use boiling water to dip it. Remove and cool it with cool water and use it to control the clean water. Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well. Efficacy: Pinggan heat, dampness detoxification. Features: cool and palatable, good summer cuisine. Goulash grass carp: Ingredients: 500 grams of melon, grass carp 250 grams, salt, monosodium glutamate, vegetable oil amount. Practice: Peel the melon, wash and cut the triangle, cut the grass carp, leaving the tail wash and stand by. First use oil to fry the grass carp (with tail) to golden brown. Take a casserole and add some water. Put the fish and wax gourd into the casserole. After the first heat, boil it and use it for 2 hours. See white soup, add salt, monosodium glutamate seasoning can be eaten. Efficacy: Pinggan, Qufeng, dampness, and heat. Green pepper fried duck block: Ingredients: 150 grams of green peppers, 200 grams of duck breast meat, 1 egg, rice wine, salt, dry starch, fresh soup, monosodium glutamate, water starch, vegetable oil and the right amount. Practice: duck quail meat into 2 inches long, 6 points wide slices, washed with water after the shower; the eggs clear and dry starch, salt and mix well with the duck pieces sizing; green pepper seeding, pedicle wash Sliced ​​after net. After the pan is hot, add oil until it reaches 40% of the heat. Place the duck in a pot, scoop it with a scoop, and fry it until it matures. Add the green pepper until the duck is fried and pour it into the colander. Keep a little oil in the pot, add salt, wine, fresh soup, and boil until it rolls off. Then pour the duck slices and green peppers into the water, thicken the water with starch, and stir fry for a few times. Efficacy: Warm in the spleen, benefit water swelling. Rock candy: Ingredients: è¸è 250 grams, è—• 150 grams, crystal sugar amount. Practice: Wash, peel, rinse and cut small pieces. Add enough water to the casserole, add the clams and clams into the pan and cook for 20 minutes in a slow-fired broth. Add stevia for 10 minutes, and serve as a pan. Efficacy: heat and dampness, spleen and appetizers, antidiarrheal and solid.
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