Potatoes are known as the "best of the best" foods because they are rich in nutrients and their nutritional structure is reasonable. Studies have found that foods high in potassium can reduce the incidence of stroke, and potassium per 100 grams of potatoes up to 300 mg, experts recommend eating 5-6 potatoes a week, can reduce the chance of stroke by 40%. In fact, in addition to preventing strokes, there are many benefits to eating potatoes in your life: Anti-Aging Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starch. People who eat potatoes often are healthy and old. lose weight Eating potatoes does not have to worry about excess fat because it contains only 0.1% fat, which is the lowest fat content in all hunger-fighting foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. Thin people can eat fat, fat people can lose weight, and they can become slender when they eat. However, dieters should pay attention to potatoes as a staple food rather than cooking. It would be nice to eat a medium size one at a time. Beauty Potatoes have good skin care and appearance. The fresh potato juice is applied directly to the face and the whitening effect is very significant. Human skin is prone to being sunburned and tanned on hot summer days. Potato juice is effective in removing stains and has no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. The cooked potatoes are sliced ​​and attached to the eyes, which can reduce the swelling of the bags under the eyes. The potato is cut into pieces and applied to the face, which has a good effect of skin care and reducing wrinkles. Young skin is exuberantly secreted by the skin and is often plagued by acne and acne. Applying cotton to dip fresh potatoes to the affected area can solve this problem. Antidepressant Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve the mental state. Enhance physical fitness Potatoes not only do not make people fat, but also have the effect of wound healing, diuresis, and spasm. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and also treat eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time eat more potatoes, and can supplement the body's lack of potassium. High levels of protein and vitamin B can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite during the summer, and insist on eating potatoes for some time, will surely receive satisfactory results. Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com