Constipation is a very common type of anorectal disease. It is a disease that affects people's health. Common symptoms include dry stools, poor bowel movements, laboriousness, and small amounts. What kind of coarse grains that constipation? Coarse grains contain more cellulose, can increase people's satiety, extend the time of digestion and absorption of food, improve glucose tolerance, lower cholesterol, promote bowel movements, but also can prevent constipation. Daily diet to prevent constipation 1. Dietary fiber-rich foods, such as fungi: mushrooms, fungus, white fungus, etc.; seaweed: kelp, seaweed, etc.; coarse grains and potatoes. 2. Drink plenty of water: Drink 2500ml or more of water daily. 3. To develop a good bowel habits, regardless of whether there is no intention, choose to fix a time, go to the toilet 蹲 3 - 5 minutes, the purpose is to develop defecation reflex. 4. Eat spicy spicy food. 5. Proper exercise. 6. Do not use laxatives. 7. If the effect of diet conditioning is not good, seek medical treatment as soon as possible to prevent further constipation. What kind of coarse food constipation Recommended Recipe I: Ginkgo Pine Corn Materials: Corn 250g, ginkgo 10, pine nuts 70g, proper amount of carrots and cucumbers, proper amount of oil, salt, sugar, and dry starch. practice: 1, ginkgo knock, remove the shell and skin. Into the water, add a little salt, fire to boil for a short simmer for 3 minutes, then quickly put into cold water and cool, and soak half Hours, finally peel off the skin and drain it for use. 2, the other from the pot boil water, water, open the corn pot boil for 1 minute, remove and use. 3, pine nuts into the microwave in the small fire for a minute, after taking out slightly cooler stripped to the shell. 4, a teaspoon of starch with a proper amount of water to open, stir evenly into water starch. Cucumber washed and cut into small Ding, carrot peeling cut into small Ding. 5, put a little oil in the pot, the cucumber diced and carrot diced into the stir-fried, and other dishes Dinghao, into the corn kernel stir fry. 6. Add a little salt and a spoonful of sugar, pour the treated ginkgo and pine nuts, pour the water into the starch, stir fry until it is thick enough to turn off the heat. Tip: Corn is rich in magnesium, magnesium can help vasodilatation, strengthen bowel wall motility, increase bile, promote the excretion of human waste, and help the body metabolism. Pregnant mother eat corn not only can beauty, but also can reduce the level of cholesterol in the blood, can prevent atherosclerosis and coronary heart disease, can effectively prevent "maternal megaloblastic anemia." In addition, riboflavin deficiency, such as angular cheilitis, glossitis, and oral ulcers, can also be prevented and treated. Recommended Recipe II: Brown Rice Oats Pumpkin Porridge Ingredients: pumpkin 500g, brown rice 50g, oats 30g, amount of white sugar. practice: 1, brown rice soaked with water for 20-30 minutes standby, pumpkin peeled and cut. 2, put the pumpkin into the voltage cooker liner, then add the brown rice, add oatmeal. 3, add the appropriate amount of water, then the inner pot into the voltage cooker. 4, press the porridge button and start working. 5, after the completion of the work of the voltage cooker can open the lid, eat when you can freely add sugar. Tip: Brown rice has good curative effect on obesity and gastrointestinal dysfunction, and can effectively regulate the body's metabolism and endocrine disorders. In addition, brown rice can treat constipation and purify the blood, thus strengthening the body. For anemic pregnant mothers, eating brown rice can also achieve the effect of blood. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com