"One day eat three dates, hundred years old is not the old." Red dates are not only Ganzhi fruit, still nourishing good medicine, strong gluten bones, blood line, nourish the function of Yan. Jujube can be used as a medicine, as described in "Preparation of Herbal Medicine". Says the red dates can “vigorize qi in the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, ease yin and blood, produce body fluids, pleasing color, pass through the Nine Dragonflies, help the twelve classics, and hundreds of medicines.†Red dates are medicine and food homologous. Food, it has a unique taste and efficacy, but red dates are good, there are several people are not suitable to eat red dates. The effect of jujube 1, spleen and stomach: weak spleen and stomach, diarrhea, burnout people, eat seven red dates each day, or with Codonopsis, Atractylodes, can fill in Qi, spleen and stomach, to increase appetite, antidiarrheal effect; red dates With ginger and Pinellia, it can treat gastritis, such as bloating and vomiting, caused by careless eating. 2, qi and nourishing blood: jujube for nourishing good products, therapeutic diet often add red dates to nourish the body, nourishing blood. Dr. Sun Andyi of National Taiwan University of Immunology advocates that eating red dates, jaundice, and wolfberry in peacetime can enhance the body's vital energy and enhance immunity. 3, nourishing and soothe the nerves: female bipolar disorder, crying uneasy, restless, etc., with red dates and licorice, wheat with the <Gamma Dazao soup>, can play the role of nourishing the nerves, Shugan Jieyu effect. 4, ease drug properties: red dates are often used in drug-drug prescription to reduce the side effects of strong drugs, and protect righteousness. Such as: "Ten Zao Tang", use jujube to relieve the toxicity of Ganzi, Daqi, medlar and other laxatives, protect the spleen and stomach from harm. For 4 people, it is better to eat less or not eat jujube Humidity Such people often show thick and greasy tongue coating, mouth sweet or greasy mouth, loss of appetite, usually feel full stomach, severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial edema and other symptoms. The juiciness of jujube is easy to help wet, making it difficult to remove the dampness and stay in the body, which in turn increases the discomfort. People with such a constitution are more suitable for foods like spleen and dampness, such as barley, red beans, yams, and loofah. Lover This kind of physical body is hot, often constipation, bad breath, throat, gum swelling and other symptoms of the upper body, and jujube sweet and warm, partial warm supplement, if a lot of food, like oil on the fire. Early cold patient At the beginning of a cold, the cold of the invasion of the human body or the evil of wind and heat is full. If the jujube is eaten at this time, its sticky nature will often lead to the retention of evil spirits, causing the consequences of “closing behind the doorâ€, making it difficult to dispel pathogens in the body. It is not conducive to recovery. Diabetic patients Jujube contains more sugar, which can increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube. What can you eat with dates? Jujube + green onion Jujube spleen and stomach, onion can stimulate the secretion of digestive juice, but the combination of the two is to lead to spleen and stomach discord, easily lead to indigestion. In addition, Chinese medicine believes that onions are foods that are hot and help the fire. Jujube also belongs to the nature of Gansu. The two are the same with food, and it is easy to make anger more. Jujube + milk After eating dates, do not eat high protein foods such as dairy products immediately. Because Vitamin C makes the protein in these two kinds of foods not easy to absorb, it should be eaten for 1 to 2 hours before eating high protein food. Dates and Scrophulariae Scrophulariaceae has a very good role in heat, detoxification, detoxification, and can prevent and relieve fever, sore throats and other conditions. Because it is a cold food, it can prevent and treat it. Jujube sweet and warm, with spleen and stomach, Qi Sheng Jin and other effects. Can not be eaten together with red dates, because the effect and role of the two are completely the opposite. Jujube + cucumber Jujube rich in vitamin C, cucumber contains vitamin C decomposing enzymes, jujube with cucumber food, vitamin C in jujube will be broken by the cucumber. How to eat red dates: In traditional Chinese medicine, women have symptoms such as restlessness and restlessness. Available amount of lily, lotus seeds with red dates conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves. Jujube Guilin porridge practice Wash the glutinous rice, jujube, and lotus seeds together in a pan and add enough water to the water. Boil with plenty of water and boil it until it's simmered. Add the longan meat and the amount of rock sugar until it's thick, then cook it for a while. edible. This side has the effect of Shengjin Runzao, soothe the nerves and nourishing blood. It is suitable for heart and spleen deficiency, lack of blood and blood, loss of appetite, limb weakness, insomnia, etc. It also has positive effects on impotence, nocturnal emission, premature ejaculation and other diseases. Jujube chrysanthemum Materials: 5-10 pieces of jujube, 100 grams of black rice, 15 grams of chrysanthemum, Usage: Add appropriate amount of water to cook porridge. When the porridge is cooked until thick, add appropriate amount of brown sugar. Efficacy: This side has the effect of spleen and blood, Liver and eyesight, regular consumption can make the facial complexion ruddy, play a role in health care, Yan Yan beauty. Sticky red dates porridge practice Ingredients: 50 grams of rice, red dates 10, 100 grams of rice, brown sugar amount. Method: 1. Wash the glutinous rice and glutinous rice separately, soak them in fresh water for 4 hours, remove and drain them; wash and drain the red dates. 2. Put glutinous rice and glutinous rice together into a pot, pour in appropriate amount (800 ml) of clear water, boil it with high heat and then transfer it to a small fire, add red dates, and pour the rice grains into a porridge-like shape. According to personal preference can add brown sugar. Efficacy: warm the spleen and stomach, fill in the Qi.
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