Convulsions are a solar term for the recovery of all things and for the rejuvenation of the earth. Constrained and thrifty health must also be based on natural phenomenological phenomena and their own physical differences in a reasonable spirit, daily life, and diet. The physical difference actually refers to one aspect of the health of the person in physical health. The difference in physical health can not be generalized. How can we use different physical qualities to keep fit? 1, convulsions health: phlegm constitution --- eat more spleen and dampness food Phlegm Constitution: Obese body, loose muscle, fat and sweet, God's weight, is the obvious characteristics of people with phlegm. Health methods: 1. Environmental adjustment photo: In the rainy season, avoid wet evil invasion; not suitable for living in cold and humid environment. 2. Diet regulation: should eat spleen and dampness; phlegm food, such as white radish, lentils, cabbage, broad beans, onions, seaweed, jellyfish, Chinese wolfberry, ginkgo, wolfberry, jujube, barley, red Beans and so on. Eat less fat, flavor, beverages, alcoholic products, and each meal should not be full. 3. Physical exercise: People who are wet, polymorphic, and physically apt to be tired, should stick to walking, jogging, various dances, balls, etc. for a long period of time. The amount of activity should be gradually increased, and the loose skin gradually transformed into strong, Dense muscles. In short, no matter what kind of person you belong to, as long as you insist on purposeful health care, and constantly improve the quality of life, I believe that everyone can extend their lives and become a healthy and longevity people. 2, convulsions health: blood constitution --- eat more blood circulation food Blood constitution: People who have dark complexion, dark lips, dry skin, and dark eyelids are mostly people with bloody constitution. Health methods: 1. Physical training: Doing more activities beneficial to the blood of the heart, such as ballroom dancing, tai chi, health massage, etc., can make all body parts active. It is a sports item that helps blood to run. 2. Spiritual rehabilitation: People with bloody constitutions often have evidence of qi depression and it is vital to cultivate optimism. The spirit is happy and the blood is smooth, and the normal operation of meridian blood is beneficial to the change of blood constitution. On the contrary, depression and depression will increase the tendency of bloodyness. 3. Diet nursed back to health: eat foods with blood circulation, such as peach kernel, black beans, rape, arrowhead, vinegar, etc., often cook some hawthorn porridge and peanut porridge. Also can use some blood and nourishing drugs (Angelica, Chuanxiong, Salvia, rehmannia, Burnet, Wujiapi) and meat soup. 3, convulsions health: Yang deficiency constitution --- Eat more food to eat impotence Yang deficiency constitution: This kind of person is polymorphous and white, or looks pale, hands and feet are not warm, urine is clear, and when stool is thin, it is cold and warm. Health methods: 1. Mental Rehabilitation: People with insufficient yang often show bad mood, good fear or goodness. Such people should be good at adjusting their emotions, listen to more music and make more friends. 2. Environmental adjustment photo: people with yang deficiency, the ability to adapt to the climate is poor, winter to avoid the cold on the warm, spring and summer should pay attention to cultivate yang. To be “near tired of the sunâ€, that is, to spend more time in the spring and summer, not less than 15 to 20 minutes each time. This will greatly improve the winter's ability to withstand cold. 3. Physical exercise: People with yang deficiency should strengthen physical exercise in spring, summer and autumn, and take such items as walking, jogging, Tai Chi, and five-bird show. Sunbathing and air bathing are indispensable methods for strengthening the yang. 4. Diet and Nutrition: Eat more aphrodisiac foods, such as lamb, dog, chicken, venison, etc., according to the principle of "Yang Yang in spring and summer", especially when the summer weather, eat each time "Fuzi porridge" (Aconite 10 grams , fry for 30 minutes, add glutinous rice 150 grams cook until cooked) or mutton tuber soup (15 grams aconite, fry for 30 minutes, add 500 grams of mutton mutton, stew to the appropriate amount of cooked salt), with Tianyang Wangyang At the time, it will strengthen the body's masculinity. 4, convulsions health: yin constitution --- eat more light food Yin physical constitution: This kind of person's constitution characteristic is the form weight loss, the hand, the foot and the heart are hot, when the heart is annoying, less sleeps, then dry, urine yellow, impatience spring summer, more like cold drink. Health methods: 1. Spiritual Rehabilitation: People with yin deficiency constitutions are impatient and often upset and irritated. This is the reason why Yin Huo-wang is prosperous and irritated. It should follow the health-enhancing method of “adding nothing and staying in spiritâ€. Strengthen self-cultivation and develop a calm, calm habit. Less to participate in cultural and recreational activities to win the battle, control sex life. 2. The environmental adjustment photo: Yin deficiency, fear of heat and cold, easy winter, hot hard summer. Therefore, people who have conditions can go to the seaside, forest area, and mountainous area for tourism and vacation during spring and summer. The best choice for housing is a quiet living room with a south-facing house. 3. Diet nursed back to health: The principle is to keep yin and yang and eat light foods such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, and so on. People with certain conditions can eat some sea cucumber, turtle meat, crab meat, white fungus, male duck, and Cordyceps sinensis. 4. Physical exercise: should not be overactive, focusing on retraining liver and kidney, Tai Chi is a more suitable sport. Shoe Cover,Disposable Shoe Covers,Waterproof Shoe Covers,Disposable Boot Cover Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com