Spring is a great time to raise liver. What should men do to raise liver in the spring? What methods can help men to preserve the liver in the spring? What kind of food has the effect of nourishing the liver? Spring Liver Food 1, garlic Garlic is a very healthy and beneficial food for the human body. It has a strong bactericidal effect, but also promotes metabolism, increases appetite, helps prevent arteriosclerosis and hypertension, and even has the effect of supplementing the brain. Eating garlic in the spring can prevent respiratory tract, intestinal infections, and liver protection. 2, wild vegetables The role of eating wild vegetables in the spring is also very large. The wild vegetables generally grow in the countryside, have less pollution, and are simple to eat, rich in nutrition, and have significant health care functions. The common wild vegetables are leeks, purslane, thin gongying, plantain, dipper, bamboo shoots and so on. 3, bean sprouts Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat effect, can fight against the phenomenon of spring fire. Bean sprouts can also help the five organs to shift from winter to spring life, which is conducive to clearing the liver and spleen and stomach. 4, red dates Jujube is a nutritious food, and it has a very good cosmetic effect. Jujube is a home-based liver-loving product, which has the effect of invigorating the spleen and Qi, nourishing the nerves, stimulating the body fluid, relieving the drug and relieving the drug. The jujube contains a certain kind of special compound ingredients that can just inhibit the activity of the hepatitis virus, protect the liver and enhance the human immune system. 5, æž¸æž Hemorrhoids have nourishing and benefiting essence. It contains essential sugars, proteins, vitamins, phosphorus, iron and other nutrients that can help protect liver cells and improve liver function. It has a certain effect on the treatment of chronic hepatitis. The wolfberry and red dates, glutinous rice porridge, there is nourishing liver, regulate the role of the stomach. Spring Liver Method Drink plenty of water to reduce the damage to the liver The climate in early spring has not completely escaped the cold and dry winter, so the body is prone to water shortages. Drinking plenty of water can replenish body fluids, increase blood circulation, promote metabolism, promote the secretion of glands, especially digestive glands and pancreatic juice, bile, promote the digestion and absorption of nutrients, eliminate waste, and reduce metabolites and toxins on the liver. Damage. Balance of diet -- protect the function of the liver If we say that partying and socializing are things that men do not help themselves, then at least the daily diet is something that our men can control. Hungry, uneven eating habits can cause abnormal secretion of digestive juices, leading to disorders of liver function. Therefore, the spring diet must be balanced, and the protein, carbohydrates, fats, vitamins, and minerals in the food should be kept in proportion. At the same time, we must keep the five flavors unbiased; try to eat less spicy food and eat more fresh vegetables and fruits. Wonderful recommendation: Liver health for a full year in spring Drink less alcohol -- help the liver yang rise Everything should be modest, especially when it comes to drinking. A small amount of drinking is good for passing through, promoting blood circulation, removing silt, and rising liver yang. However, you must not over-consume the cup. You must know that the liver's ability to metabolize alcohol is limited. Drinking too much can hurt the liver. According to medical research, healthy people weighing 60 kilograms can only metabolize 60 grams of alcohol per day. If they exceed the limit, they will affect the liver's health, and even cause alcoholism and endanger their lives. dry flowers Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com