11 Great Amazing Benefits of Eating Vegetarian Food

More and more people are now promoting vegetarianism. There are people who eat vegetarian food for religious reasons. Others are for the sake of health. There are also people who take both sides of the diet to serve both purposes. In fact, the benefits of vegetarianism are enormous. Let's take a look at the benefits of eating vegetarian food.

1, longevity

Regular vegetarianism can have a longevity. According to nutritionists, vegetarians can live longer than non-vegetarians. The monks in northern Pakistan and the Indians in central Mexico are primitive vegetarianism groups with an average life expectancy that is embarrassing. Buddhist monks also eat and enjoy high life.

2, reduce the accumulation of toxins in the body

Vegetarian nutrition is very easy to be digested and absorbed. The meat is not easily digested in the stomach. Even if most of the fashion of the large intestine is undigested or only half digested, the meat is very corrupt in the large intestine and toxic to the human body.

3, lower cholesterol

Vegetarian cholesterol contains less cholesterol than meat eaters. If there is too much cholesterol in the blood, it can cause blood vessel obstruction and become the main cause of hypertension, heart disease and other illnesses.

4, can prevent cancer

Some cancers are closely related to meat, especially colorectal cancer. Factors in the diet contain a lot of cellulose, which can stimulate the peristalsis of the intestine and facilitate bowel movements, so that the harmful substances in the body can be discharged in real time and the damage to the intestinal wall caused by harmful substances can be reduced. According to data from the United States, vegetarians have a 20 to 40 percent lower incidence of cancer than meat eaters, plus stomach cancer, lung cancer, and liver cancer are related to food toxins, and vegetarianism can really delay changes in cancer cells.

5, can reduce chronic diseases

For kidney disease patients with renal insufficiency, eating vegetarian food can reduce the burden on the kidney without reducing the intake of protein. There are also reports in the literature that vegetarianism can improve rheumatoid arthritis. Plus vegetarianism can improve immunity and prevent the occurrence of chronic diseases.

6, to avoid high uric acid

Frequent eating of meat produces excessive uric acid, which causes a heavy load on the kidneys. It has a certain relationship with kidney failure and the occurrence of kidney stones. Vegan can eliminate this effect.

7, help to constitution acid and alkali neutralization

Human constitution is alkaline, and eating too much meat tends to make the body fluid acidic, and it increases the chance of illness. Vegetarians help acid-base neutralization of the body.

8, reduce the probability of pancreatitis

A large number of eating meat foods will increase the secretion of trypsin, and poor secretion of the pancreatic head will cause serious digestive diseases such as pancreatitis. The nutrition of all fruit and vegetable cereals is easily digested and easily absorbed. The cellulose in plants stimulates the peristalsis of the intestine, supports the looseness of the fecal matter and is not easy to indurate, and prevents the occurrence of constipation.

9, stability of the nervous system

In general, grains, nuts, vegetables, and fruits commonly used in vegetarian diets, including enough protein, carbohydrates, vegetable oils, minerals, and vitamins, are all essential nutrients for the body. Vegetarian can build the body's tissue, but also to maintain the repair, and generate heat, to provide physical fitness, make people's blood alkaline, it does not harm the acidification, and rich in vitamins, but also can stabilize the nervous system.

10, enhance human endurance

Vegetarians are more tolerant of long-term hard work than meat eaters. This comparison of endurance is nearly three times; and from fatigue to full fitness, vegetarians are about one-fifth of meat eaters. For example, in world championship records such as swimming, basketball, football, weightlifting, boxing, wrestling, walking, marathon racing, cycling, etc., some are established and maintained by vegetarian athletes. These vegetarian athletes far exceed the explosiveness, endurance and physical fitness of meat-eaters.

11, more nutritious

Protein is found in many vegetarian foods at a higher level than meat protein. For example, soybeans contain 40 percent of the protein, which is more than double the percentage of meat containing 20 percent of the protein. Some nuts, seeds and beans also contain 30 percent protein. Other nutrients and vitamins needed by other human bodies are also found in fruits and vegetables; in addition to rich fiber, they can help digestion and excretion.

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