What kind of sugar water should you drink in autumn?

Leading Word: In the autumn, the climate is dry, and health supplements should be supplemented by noise reduction. In this season, eating nourishing and delicious sugar is a good thing, and today Xiaobian health nets and everyone to talk about the autumn moist anti-dry drink which sugar?

What moisturizes the water in the autumn?

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1, snowy corn syrup

What kind of sugar water should you drink in autumn?

Efficacy: Heat and nourishing, nourishing yin and moisturizing the lungs, anti-wrinkle blood, anti-aging beauty.

practice:

1 The white fungus is soaked in water, washed, and torn into small pieces.

2 Wash the corn to clean clothes, cut the corn kernels for backup; red jujube to the core wash, wash and spare.

3 boiled water, add snow ear, red dates and medlar, cook for 40 minutes in the medium heat.

4 Add rock sugar and corn kernels and cook for 20 minutes.

2, red bean lotus syrup

Efficacy: Spleen and diarrhea, water swelling, detoxification, stomach and fluid, dehumidify Qi.

practice:

1 Wash the red beans and soak for more than 3 hours; orange peel soaked in warm water; lotus seeds washed in shell (fear may go to the core)

2 boiled into the dried orange peel, add red beans and cook for 20 minutes.

3 Add lotus seeds and cook until soft red beans can be added to rock sugar for consumption.

3, horseshoe bamboo cane sugar water

Efficacy: Nourishing yin to nourish the lungs, lowering blood pressure, and promoting fluid and thirst.

practice:

1 Chine washed; horseshoe washed and peeled; bamboo cane washed and cut into small pieces; Pueraria washed peeled and cut into pieces.

2 into the appropriate amount of water to boil, then change to a small heat and cook for 1-2 hours.

What kind of sugar water should you drink in autumn?

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4, pumpkin purple sweet syrup

Efficacy: Detoxification, heat, help digestion, lower blood sugar.

practice:

1 The pumpkin was peeled and the seeds were cut into small pieces; the purple potatoes were peeled and cut into small pieces.

2 Add the appropriate amount of water to the fire and boil it.

3 to the pumpkin and purple sweet potato, add a small amount of rock sugar to melt.

5, white fungus Sydney syrup

Efficacy: nourishing warm-up, lungs and cough, increase appetite, help digestion and absorption.

practice:

1 Tremella clear water soaked, washed to detach, tear into small flowers.

2 Wash the dates to the core; wash and cut into small pieces of Sydney.

3 Boil water, add the above ingredients and cook for 40 minutes on medium heat.

4 After the soft fungus is dried, add sugar and cook for a few minutes.


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