The plan for the day is morning, and the plan for the year is spring. In the spring, we welcome the warmth of the spring. So, how do men keep their health in the spring? What are the rules of health care? What do men eat in the spring? Let's take a look. First, the spring 10 rules of male health care 1. Drink eight glasses of water a day It's good to stay dry, but it's not just water; other watery foods like watermelon, lettuce and soup are also available. 2. Eat very healthy every day For every day how to eat healthy, it is recommended that you occasionally eat high-calorie, low-nutrient food is not a big problem, but do not eat too many times, do not eat too much at a time. 3. Keep an 8-hour sleep every night Many people maintain an eight-hour night's sleep, but everyone is different, and there are data showing that seven-hour sleep is even longer. Just keep your energy up the next day. 4. Eat five servings of fruits and vegetables each day No studies have shown that this component is the most perfect. Research just shows that eating more fruits and vegetables is good for health, but it should not be limited to the number of servings. 5. Do not eat food on the ground Food on the ground may have a lot of bacteria, but it is not so dangerous. But don't eat if the food on the ground is long, because there may be bugs crawling in. Don't eat off the night. 6. Disinfect your own drinking water If the water source is not clean, such as well water, it needs to be disinfected. 7. There is no gain if you do not exercise until exhausted Maybe you don’t need to exercise to exhaustion. For example, a 4-mile walk can burn 400 calories per hour, and a 10-minute run per mile can burn the same amount of heat for 30 minutes. Regular exercise can be done on a regular basis. 8. When you travel, you should also maintain your usual beauty habits You may not need to be too troublesome when traveling. Use shampoo, facial cleanser and body wash to simply pack it. Or use lotions and eye cream on the test article. 9. Away from the cold Unless you have lung disease or asthma, it doesn't matter if you are with a cold person. But remember to wash your hands with soap and lukewarm water after contact with the flu, because cold bacteria can be transmitted through contact. 10. Never give up exercise Maintaining physical strength is good, but occasional rest will make the body healthier. If you are sick or injured, let yourself take a rest. Second, male spring health 10 kinds of food Spring Spring leeks have a lot of benefits. The spring cold is also plentiful, spring into the food. The leeks are also known as "Yangyangcao". They are warm and have the effect of tonifying kidneys and tonics. The spring climate is mixed. It is suggested that people may eat more spring quails in the spring to get rid of the cold and the cold. Moreover, in spring, the human body's liver qi is prosperous, which affects the digestion and absorption functions of the spleen and stomach. Eat more spring soup can enhance the spleen and stomach, beneficial liver function. 2. Soybeans Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, a Japanese man who regularly eats soybean products has a lower risk of developing prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning. 3. Carrot Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating intestinal function. Beta-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in beta-carotene are also very popular because it can prevent cancer. 4. Tomatoes Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels. Minerals are richest in potassium, which helps lower blood pressure by helping to remove salt from the blood. 5. Garlic Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can increase the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. 6. Whole wheat bread To fight stress, the vitamin B family is very important. Whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous. 7. Pumpkin seeds Most men have problems with prostate hypertrophy after they reach the age of 40. An American experiment found that taking extracts of pumpkin seeds in patients with prostate hypertrophy did reduce the frequency of urinary frequency and other symptoms. And pumpkin seeds are also the best source of vitamin E and can resist aging. Pumpkin seeds can be purchased in supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays. 8. Seafood Seafood can enhance a man's sexual function. In men's semen, there is a lot of zinc, and if it is lacking, the number of spermatozoa is reduced and the quality is weakened. Seafoods, such as shrimp and crab, are rich in zinc and can be used to supplement these elements. A small beak is almost equal to the daily demand for zinc (15 milligrams). In addition, because of its rich glycogen and taurine, it has the function of promoting liver function and nourishing and strengthening the body. 9. Tea Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and antioxidants. In addition, tea is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids. 10. Red wine If you have to drink, then drink the wine bar. Because the antioxidant polyphenols in the red wine grape skin remain in the liquor, it can reduce the risk of cardiovascular disease. We, Jiangsu YanFang Medical Technology Co., Ltd, commenced our medical gloves manufacturing in 2020. Currently, we possess a total of 12 high-capacity NBR Glove Dipping Production Lines. Lab Nitrile Gloves,Disposable Nitrile Gloves,Powder Free Nitrile Gloves,Chemical Resistance Nitrile Gloves,Safety Nitrile Gloves Jiangsu Yanfang Medical Technology Co.,Ltd. , https://www.yanfangchina.com
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