Eat vegetables with noodles

The noodles are not only nutritious but also easy to cook, but when compared with rice and taro, it is rare to add vegetables when eating noodles, so nutrition is not enough. Therefore, eating noodles requires scientifically matching vegetables, and selecting nutrients with higher unit weight or volume, especially for vegetables with higher vitamin and mineral content, can ensure sufficient nutrients are supplied in the case of less consumption.

西兰花

First, broccoli

Broccoli is a very popular vegetable. It is delicious, nutritious and has high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili pepper. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. How to eat: First boil with boiling water, and then add noodles in the halogen material can mix well.

Second, onions

Onion is known as the "Queen of Cuisine" and contains protein, calcium, phosphorus, vitamin C, and carotene. It also contains various health-care ingredients such as cycloalanine and inulin, which can supplement calcium, lower blood fat and lower blood sugar. How to consume: Stir fry noodles with onions such as onion and pork, or stir fry noodles with sauce, then add cooked noodles.

Asparagus

Asparagus is rich in various amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables, especially asparagine in asparagus and trace elements selenium, molybdenum, chromium, manganese, etc., with the regulation of body metabolism, improve the body's immunity The efficacy of the present invention has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, and cystitis. Not only the nutrient content is high, but also the proportion of the ingredients is appropriate. How to eat: Wash the asparagus and chop it with boiled water and add it to the marinade. Add the boiled noodles.

Fourth, mushrooms

Mushrooms are known as the "King of the Mountain" and are high-protein, low-fat nutritious health foods. Chinese ancient medical scientists have famously discussed mushrooms. As modern medicine and nutrition continue to conduct in-depth research, the medicinal value of mushrooms has also been continuously explored. The high content of ergosterol in shiitake mushrooms can be effectively used to prevent and cure rickets. It can be chopped into dipping sauce, fried with other vegetables, fried with noodles, and fried for a short time. Fried noodles with mushrooms.

Animal Extract

Animal extracts are made from animal bodies or animal tissues or organs by extraction and boiling with mild enzyme, then concentrated and spray dried into meat extracts. They are a new industry that corresponds to plant extracts. Formerly, they are commonly used as raw products and biochemical raw materials. Its main categories are: amino acids, peptides, proteins, enzymes and coenzymes, polysaccharides, lipids, nucleic acids and their derivatives. The biggest characteristic is that it can dissolve into water. Natural chicken extract, natural pork extract, natural beef extract, natural seafood extract. There are many kinds of seafood, such as shrimp, oyster, abalone, squid, tilapia, crab and so on.

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