Spring is the most serious time of the human body's moisture. People with weak constitutions can easily lead to deficiency of the spleen and stomach. Therefore, special attention should be paid to diet. Next, the road to health tells you what foods are wet during the spring. What are the foods wet in spring? 1, Yiren Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening. 2, millet Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening. 3, red beans Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, the red bean soup without sugar can be used as boiling water, which can effectively promote detoxification. 4, sweet potato Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing. 5, oats Oats can be laxative, promote fecal volume, water, increase fiber, promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation! 6, carrot Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification. 7, Yamshan Yam is sweet and flat, with three principles: spleen, lung, and kidney. With spleen, Bufei, Gu Shen, Yi Jing and other effects. In history, Achyranthes bidentata, yellow earth, and chrysanthemum are also known as the “four major medicines†and are sold to overseas countries. They also have “the four major medicines, Huaishan, the top, and the Huaishan family iron bars are king.†Spring with yam with other ingredients have good spleen and dampness. 8, fungi Fungi are also good ingredients. Fungi include a variety of ear and mushrooms: such as fungus, white fungus, mushrooms, and bamboo grass. The fungus has high-protein, multi-dietary fiber amino acids, vitamins, and minerals, and at the same time, it has no magic effect of cholesterol, low fat and low sugar. 9, bandits According to the "Compendium of Materia Medica," the records of "Spleen and Stomach, Strong Bones and Bone Fetters, and Rheumatism" are used to describe the effect of soil lice. Fresh soil pods have the effect of detoxification by dry soil, and they are even cleaner than dry soil lice. 10, salmon Appropriate drink squid soup will help dampen appetizers, water swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating. Key Cutting Blades For SILCA Key Cutting Machines
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