Chinese medicine believes that women have many spots because of blood deficiency. Blood can nourish the skin. Once the blood is insufficient, skin resistance is poor, and then it is easy to appear stains, sallow and other phenomena. Nourishing the skin is one of the important functions of blood. Blood can nourish the skin, and when the blood gas is filling, it looks ruddy, and blood deficiency tends to appear sallow, dry skin, facial chloasma and so on. The generation of spots is directly related to the metabolic function of the skin. With good metabolic function, the body's waste can be smoothly metabolized and will not stay on the skin to form plaques. On the contrary, if the skin has poor metabolic function, it will be prone to spotting. The function of skin metabolism is directly related to the degree of human blood filling. Our skin is made up of blood, and if the blood is filled, the skin's nutritional status is good, and the metabolic function will be normal. Some people in the sun are prone to chloasma in the sun, most of them belong to qi deficiency type constitution, weak skin resistance, so once the sun shines directly on the face, it can easily cause skin pigmentation. Every woman does not want her face to have "color spots". Skin care products can only make your stain disappear temporarily, you really want to lift the long-term crisis, you need to "internal adjustment", nourishing blood, and the simplest method of internal adjustment in the daily diet to add more blood-enriched food . 1, red dates Jujube is rich in protein, fat, sugar, carotene, vitamin B, C, P and phosphorus, calcium, iron, etc. It has a reputation as a vitamin pill. Jujube contains cyclic adenosine monophosphate, which can increase muscle strength, eliminate fatigue, dilate blood vessels, and increase myocardial contractility. Jujube can also supplement deficiency Qi, nourishing blood, calming the spleen and stomach, etc. It is a good health care product for women with blood deficiency. 2. Longan Longan also known as longan, sweet and warm nature, benefit heart and spleen, qi and blood; has a good nourishing tonic effect, not only Qi and blood, but also beauty and beauty. 3, grapes The grape is sweet, slightly acidic and flat, and it has the effect of supplementing liver and kidney, benefiting qi and blood, appetizing power, producing body fluid and urinating urine. After the grapes are made into raisins, the sugar and iron content will be relatively high, which is a tonic for women with blood deficiency. 4, black fungus The content of iron in black fungus is extremely rich, which is more than 7 times that of the liver. Eating fungus can nourish the skin and keep the skin radiant and radiant. 5, red beans The rich iron contained in red beans can make people look ruddy, women eat red beans, there is blood, promote blood circulation, enhance physical strength, enhance the effect of resistance. Red bean skin is rich in dietary fiber, do not peel when eating red beans, get more dietary fiber, and then play a role in laxative. 6, peanuts According to the theory of traditional Chinese medicine, "the spleen governing the blood," people with qi deficiency are prone to bleeding, and peanut red clothing can compensate for spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding. This is called "supplement to stop bleeding" in traditional Chinese medicine. 7, carrot Carrots contain vitamin B, C, and contain a special nutrient - carotene. Carotene is very beneficial to blood, so using carrots and soup is a good blood soup drink. Similarly, carrots are also rich in iron. 8, tomatoes Tomatoes are rich in carotenoids, vitamin C, and B vitamins. Therefore, tomato yoghurt juice that is squeezed together with tomatoes and yoghurt is a good source of iron absorption in the body (yogurt's protein components can promote iron absorption), Effective blood can be. 9, spinach This is the most common vegetable, it is also a famous blood food. Spinach is rich in iron, carotene and folic acid. The content of folic acid per 100g of spinach is as high as 50mg, ranking first in vegetables. Mask-Sleeping Mask,Moisturizing Sleeping Mask,Upgraded Eye Mask For Sleeping,Best Mask-Sleeping Mask Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com