The improvement of living standards does not mean that people's physical fitness rises. On the contrary, there are more and more high-level people. What are the three high-level people to eat, what to eat three high? Taking into account the characteristics of the three high diet, in addition to some basic taboos, eat the following eight kinds of nutritious foods can not only prevent the three high, to reduce blood lipids, blood sugar, blood pressure are also great the benefits of. 1. Oats Oat can lower cholesterol and lower blood lipids because it is rich in dietary fiber, and especially valuable is that this soluble fiber is not found in other grains. Onion Onions contain two types of nutrients, which are compounds such as alliin and thione, which help to dissolve thrombi. Foreigners especially like to eat onions. They often use onions with high-fat, high-calorie foods to get oily. 3. Maize Corn is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, and carotene, etc. It is also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method. 4. Yam Yam has a reputation as a "food for the gods," and its mucus proteins have a positive effect on preventing fat deposition in the cardiovascular system, maintaining blood vessel elasticity, and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored. 5. Seaweed: Known as the “marine vegetableâ€, its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, and has many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and aging delay. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol. 5. Seaweed Seaweed has a reputation as a "marine vegetable," and its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, and has many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and aging delay. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol. 6. Tremella White fungus is not greasy but is nourishing good medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharide belongs to the plant polysaccharides, which has the effects of lowering cholesterol, enhancing immunity, resisting tumor, anti-aging and beauty emollient. 7. Celery Celery contains a lot of dietary fiber, in particular, contains blood pressure reducing components, but also has the effect of reducing blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, do not throw away the leaves when eating celery. 8. Hawthorn The pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis. Eat hawthorn can remove oil solution tired, promote digestion. Industry Microscope,Industrial Stereo Microscope,Industrial Digital Microscope,Measuring Microscope Ningbo ProWay Optics & Electronics Co., Ltd. , https://www.proway-microtech.com