We all know that the heart is very important to each of us. If any problems arise, it will affect our health and even our lives. In fact, the diet can also be directly related to the health of the heart, then you know what to protect the heart to eat it? Here to recommend 9 kinds of heart-protective food, but also your strong heart. 1. Banana The nutritional value of banana pulp is quite high. Each 100 grams of flesh contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it contains a variety of trace elements and vitamins. Special attention is paid to the fact that bananas contain a large amount of potassium and magnesium ions, of which potassium ions have the ability to regulate the balance of water and electrolytes in the body, use damaged tissue to repair proteins, restrict neuromuscular excitement, protect blood vessels, lower blood pressure, and reduce the incidence of stroke. The role of magnesium ions in the cardiovascular system has a protective effect, help reduce blood pressure and reduce the risk of heart disease, and can prevent a variety of arrhythmias. Therefore, all patients with cardiovascular and cerebrovascular diseases should always eat bananas. 2. Barley According to Chinese medicine, barley is sweet, salty, and of good quality. It has the benefits of Qi and stomach, in addition to imaginary annoyance. A large number of vitamin B1 and digestive enzymes in barley germs have good effects on infants, the elderly, vitamin B deficiency, and can refresh the brain and eliminate brain fatigue. Whole-grain barley is rich in soluble fiber and insoluble fiber, which is very useful for preventing and drying stool. As a good source of protein, barley can also provide us with a large number of minerals, trace elements and a large number of dietary fiber, can stimulate the gastrointestinal motility, to achieve the role of laxative, and can reduce the cholesterol level in the blood, prevent arteriosclerosis , heart disease and other diseases. Not only that, barley is rich in calcium, which is very beneficial to children's growth. 3, Apple Apple is a kind of fruit that we eat the most and it has a good health care function. Recent studies in the United States show that those who regularly eat apples or drink apple juice have a significantly reduced risk of heart disease. This is because apples contain large amounts of antioxidants, which can prevent arteriosclerosis in the heart and reduce the content of (bad) cholesterol LDL in the blood, thereby reducing the risk of heart attack. Not only that, eating apples can reduce blood cholesterol levels, increase bile secretion and bile acid function, thus avoiding cholesterol precipitates in the bile to form gallstones. Some experiments have found that among those who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples. 4, spinach Spinach is hailed in China as a “red-billed green parrot†and its nutrient composition is very rich. It contains not only a variety of vitamins and antioxidants, but also an insulin-like substance that can keep blood sugar stable; In addition, spinach contains nitrous acid. Salt can help the heart "ventilation", and when the patient is at risk, nitrite can be converted to nitric oxide gas to prevent sudden heart failure. British researchers have also confirmed that eating spinach can reduce the incidence of heart disease. Moreover, spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutin, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron content, Iron deficiency anemia has a good adjuvant effect. However, it should be noted that spinach contains high levels of oxalic acid, so it is not eaten too much at one time, especially in patients with nephritis and kidney stones. 5, soybeans Soybeans originated in China and have been in China for thousands of years. Their nutritional value is very high. They not only have the title of "king of beans" but also have the reputation of "plant meat". Chinese medicine believes soybeans are sweet, flat, and can eat spleen dampness and nourishing blood. Modern doctors also confirmed that soybeans are rich in amino acids that can lower cholesterol and prevent heart disease. Soybean fat also has high nutritional value. This kind of fat contains many unsaturated fatty acids and is easily digested and absorbed by the body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is also an ideal nutrient for patients with arteriosclerosis. In addition, soybeans are also rich in phytoestrogenic hormones, endocrine disorders of MM can eat more soy foods to be adjusted. 6, kelp Kelp is a vegetable with high nutritional value and has certain medicinal value. Chinese medicine believes that kelp is bitter and cold. Its effect is very much, not only can reduce blood pressure, but also diuretic swelling. However, the function of kelp is not only these, according to the latest scientists, kelp has a major regulatory role on the heart. The magnesium and unsaturated fatty acids contained in kelp can reduce cholesterol levels and prevent myocardial infarction and arteriosclerosis, so people who want to “protect†their heart may wish to eat more. Moreover, kelp contains 60% of fucoidan, which is an excellent dietary fiber. Diabetic patients can delay the emptying of the stomach and the passage of food through the small intestine. Thus, even in the case of reduced insulin secretion, blood sugar levels It will not rise but achieve the purpose of treating diabetes. 7, Blueberry Blueberry fruit is rich in nutrients and has the functions of preventing aging of the brain, protecting eyesight, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity. It has a high nutritional content. Not only is it rich in regular nutrients, but it is also rich in flavonoids and polysaccharides, so it is also known as the "Queen of Fruits" and "King of Berries." In addition to containing a variety of vitamins and minerals, there are polyphenolic chemicals that protect the heart. Eating too much can reduce the risk of heart disease. Among them, because blueberries are rich in anthocyanins, they have the effect of activating the retina, which can strengthen the eyesight and prevent the eyes from fatigue. It is also one of the top five healthy fruits recommended by FAO. And according to studies of scientists from the United States, Japan, and Europe, blueberry products are often consumed, which can also significantly enhance vision and eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision. 8, sardines Sardines have amazing nutritional value and are rich in phospholipids, namely OMEGA-3 fatty acids, proteins and calcium. According to the website of the American Cardiovascular Association, this special fatty acid can reduce the production of triglycerides (the harmful fatty acids that cause thrombosis) and has the miraculous effect of gradually lowering blood pressure and slowing down the rate of atherosclerosis. Pregnant women should eat more fish during pregnancy, such as sardines, because sardines are rich in phospholipids. At the same time, phospholipids in sardines have a beneficial effect on the brain development of the fetus. In addition to phospholipids, sardines also contain a lot of calcium, especially fish bones. The canned sardines have a soft flesh and are safe to eat. 9, fungus Black fungus contains protein, fat, polysaccharides and calcium, phosphorus, iron and other elements as well as carotene, vitamin B1, vitamin B2, niacin, etc., also contains phospholipids, sterols and other nutrients. Fungus nutrition is rich, known as "the highest in the bacteria." Chinese medicine believes that the fungus is sweet, flat and has many medicinal properties. It can strengthen Qi and strengthen the body, has blood circulation efficacy, and can prevent iron deficiency anemia, etc.; can nourish the skin in the Yan, it makes the skin ruddy, radiant, able to clear the stomach, lubricate the intestines, while also helping patients with hypertension. Moreover, fungus has the effect of reducing blood clots, preventing the occurrence of thrombosis and other diseases, softening blood vessels, and has a good effect on the prevention of heart disease. Workwear is clothing worn for work, especially work that involves manuallabour.
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