Sweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, red clams, etc., are annual plants of the family Convolvulaceae, containing dietary fiber, carotene, vitamins a, b, c, e and potassium, iron, copper, selenium, calcium, etc. With high value, it is the champion of the “Top Ten Best Vegetables†selected by the World Health Organization. However, it should be noted that sweet potatoes also have a good taste when eaten. Sweet potatoes can't be eaten with anything, and some issues that should be noticed when eating sweet potatoes are: Special tips: sweet potato bogey eaten with persimmons According to Gao, an expert from the China Nutrition Association, sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If there is a lot of food, they should be separated by at least five hours. If consumed at the same time, sweet potato sugar in the stomach fermentation, will increase the secretion of gastric acid, and persimmon tannin, pectin reaction precipitated aggregation, resulting in a hard mass, the amount of more serious when the stomach may cause bleeding or gastric ulcers. If you feel uncomfortable in the stomach, be sure to go to the hospital for gastroscopy to see if there is a stomach or stomach ulcer. Sweet potatoes cannot be eaten together with sweets (cannot be eaten with bananas, pomegranates, etc.) Sweet potato has a high sugar content. When it is eaten on an empty stomach, it will produce a lot of stomach acid. When stomach acid is too much, it will stimulate the stomach mucous membrane and cause acid reflux, which makes people feel heartburned. Sweet potatoes also contain an oxidase that produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause bloating, snoring and other symptoms. Sweet potatoes cannot be eaten with eggs Eggs and sweet potatoes are foods that are not easily digested. Eating together is more difficult to digest. Eating together can cause abdominal pain. Therefore, sweet potatoes cannot be eaten with eggs. Sweet potato cannot eat with crab Sweet potatoes and crabs together can easily cause stones in the body. Therefore, it is best not to eat grilled sweet potatoes and boiled crabs with food, and some may have diarrhea, and some may even get stones. Therefore, sweet potatoes cannot be eaten with crabs. Sweet potatoes cannot be eaten with wine Within 3 hours of drinking and within 3 hours after drinking, sweet potatoes should not be eaten because sweet potatoes contain “vaporizing enzymesâ€. After eating more, they are prone to abdominal distention, snoring, heartburn, acid reflux, and exhaust, and alcohol may stimulate the stomach wall. Increase this discomfort. Sweet potatoes cannot be eaten with tomatoes Sweet potatoes and tomatoes can cause stone disease, abdominal pain, diarrhea, and vomiting. Especially in people with bad stomach, the sugar in sweet potatoes will produce a lot of hydrochloric acid in the stomach, while tomatoes in a strong acidic environment will produce precipitates that are insoluble in water, leading to indigestion. Sweet potatoes cannot eat with bananas Eating sweet potatoes and bananas together can cause physical discomfort, bloating, and gastric acid reflux. Eating too much can cause food to stay in the stomach for a long time and produce a stomach block. If sweet potatoes and bananas are eaten together, they will be chronically poisoned. Therefore, sweet potatoes cannot be eaten with bananas. People with stomach ulcers, bloating and other illnesses should not eat sweet potatoes. The sugar of sweet potatoes produces a lot of stomach acid in the stomach and increases the pressure in the stomach. For people with bad stomach, it can stimulate ulcers or stomach mucous membranes and cause stomach discomfort. . And sweet potatoes can't be eaten with something that is too sweet, because sweet potatoes themselves are sweet. If they are added together with sweets, it will increase the likelihood of gastroesophageal reflux. Roasted sweet potatoes do not have to eat Sweet potato contains many cellulose and starch, eating too much, there will be bloating, snoring and other symptoms, but the amount of food can stimulate the intestine to promote defecation and so on. Roasted sweet potato is best not to eat with the skin, sweet potato contaminated with Alternaria, should not be identified after baking, so there are black spots or scorched sweet potatoes do not eat, may cause poisoning. And the street-baked sweet potatoes are made by baking coal. When coal is burned, it will produce a lot of harmful substances such as sulfur dioxide, and eating more street-baked sweet potatoes is not good for health. Eating sweet potatoes can cause four hazards â— Sweet potatoes must be steamed, cooked, and eaten because the starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest. â— Sweet potato contains an oxidase enzyme that easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, if sweet potato eats too much, it can make people bloated, hiccup, and fart. Sweet potatoes have high sugar content. Eating too much can stimulate the secretion of large amounts of gastric acid, making people feel "heartburn." The stomach is constricted by the stimulation of excessive gastric acid, and the stomach acid can be refluxed into the esophagus and pomace water occurs. When eating sweet potatoes, it is best to use a little pickle, which can effectively inhibit stomach acid. â— In addition, the sweet potato has more sugar and the body cannot absorb it for a while. The rest of the sweet potato stays in the intestine and is easily fermented, making the abdomen uncomfortable. Chinese medicine believes that wet resistance of the spleen and stomach, qi stagnation should be careful to eat sweet potatoes. â— The deficiency of sweet potatoes is the lack of protein and fat, but today people are living more affluent and sweet potatoes are no longer used as a staple food. The nutrients it lacks can be completely supplemented by other meals. When sweet potatoes eat the best for the body The most prosperous snacks on the streets and alleys nowadays are those of roasted sweet potatoes that float 100 meters. When they pass by, they can't help but drool. In fact, speaking of it, sweet potatoes are not only delicious, but also quite rich in nutrition. They are called the "Top Ten Best Vegetable Champions," but they are very time-consuming to eat. Sweet potato is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins a, b, c, e and calcium, potassium, iron and other trace elements, is the "top ten most selected by the World Health Organization" "Good vegetables" champion. Nutritionists also praised sweet potatoes as "the most balanced food." In addition to the benefits of reducing weight, cancer, etc., sweet potatoes can effectively prevent the loss of bone calcium. In addition to calcium, sweet potatoes also contain large amounts of potassium and magnesium. These two substances can maintain the ion balance in the body and slow the loss of calcium caused by aging. In addition, the sweet potato's calories are only 1/3 of the same weight of rice, almost no fat and cholesterol; at the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight control. In addition, sweet potatoes contain a large amount of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juices and reduce the incidence of intestinal diseases. Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten the sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, the calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner. Eat too much sweet potatoes how to do Under normal circumstances, normal people do not eat more than two or three sweet potatoes a day, and diabetics should eat less according to their condition. If eating too much sweet potato leads to bloating, you can take some of the compound digestive enzyme capsules, Modine Lin, Mosapride and other drugs, but also drink some malt water or Jiao Sanxian to spleen appetite, digestion and metastasis. The nutritional value of mussels is also high because the protein contained in them contains 8 essential amino acids such as valine and leucine, which are needed by the human body, and its content is much higher than that of eggs and essential amino acids such as chicken, duck, fish, shrimp, and meat. Boiled Mussels Meat,Boiled Mussels,Mussel Meat,Deep Sea Mussels Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com