Rich fiber fruits help protect intestinal health

The World Gut Health Organization (WGO) designated May 29 as "World Intestinal Health Day" to urge the public to pay attention to the health of the intestinal tract. Many people think that the gastrointestinal problems are minor problems. They have stomach pains, constipation or diarrhea. Just take a bit of medicine and they will not go to the hospital in time. As a result, the gastrointestinal tract is greatly damaged. In addition, urbanites live and work freely. Exotic food, night food, and stimulants abound. Those pungent foods that are high in fat and heavy taste challenge our taste buds on the one hand and gastrointestinal health on the Other. The data show that the number of newly increased colorectal cancer in China has increased significantly in the past 30 years, ranking fourth in all causes of malignant tumors.

西瓜

Yuen-Wen Yan, nutrition nutritionist at the Army General Hospital, suggested that “high-fat, high-flavoured foods generally contain higher sodium. High-sodium foods will increase the burden on the heart and increase the risk of hypertension, plus love to eat meat and not love it. The bad dietary habits of eating fruits and vegetables make the dietary fiber intake insufficient, which is not conducive to the digestion and decomposition of fat, thereby causing constipation, prolonging the time of toxins staying in the intestine, and endangering the health of the intestines. At the same time, long-term constipation is also a cause of intestinal cancer. First, it is recommended that people eat more natural fiber-rich natural fruits and vegetables like New Zealand kiwifruit."

Many people think of pineapple as a fruit rich in dietary fiber. In fact, Kiwifruit has twice the dietary fiber content of pineapple. (Source of data from the 2016 Beijing Nutritionist Association released "New Zealand Kiwi Fruit Nutrition Evaluation Report"). Unlike fibers in apples, oats, and oranges, New Zealand kiwifruit's fibers are highly water-absorbent and can swell in the intestinal tract. Encapsulation of food debris makes the stool larger and softer, effectively relieving constipation. In addition, there is a unique enzyme that promotes protein breakdown, which is rare in fruits. The combination of dietary fiber and exotic enzymes can effectively enhance bowel comfort, promote intestinal motility, accelerate toxins excretion, and protect intestinal health.

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