The best way to eat bird's nest

The nature of the bird's nest is moderate, and it must be properly conditioned. After eating for a while, its nutrients will slowly infiltrate and be added to the body's needs. What are the best ways to eat bird's nest?

The best way to eat bird's nest:

1, autumn pears bird's nest

Autumn white pear 2, cut off the handle end (prepared for cover use), dig out the core, the bird's nest 5g, rock sugar 10g with the pear, cover with a handle, set with a bamboo stick, slightly steamed cooked food. Eat every morning.

Originated from the "Wen Tang set prescription." This party to take bird's nest Ziyin lungs, white pears, sugar dryness and phlegm, it is used as a supplementary. Applicable to the elderly lung deficiency heat, cough and asthma.

2, ginseng bird's nest soup

White bird nest 6g, ginseng 3g. Put porcelain cup (water amount) stew cooked slowly, slowly taking.

Originated from "Life Saving Sea". This party uses white bird's nest to replenish the spleen and stomach, and ginseng encourages the spleen and stomach to enhance diet. For diarrhea, vomiting, vomiting, eating does not enter.

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3, milk and bird's nest soup

Bird's nest 6g, stewed with water, add 500g of boiled milk and take it together.

Originated from "Compendium of Materia Medica". This side of the bird's nest benefit spleen and stomach, run dry to dry, milk and stomach dryness. For stomach weakness, stomach yin deficiency, nausea and vomiting or sputum, gastrointestinal fluid withered, difficult diet, dry stools such as sheep.

4, papaya stew bird's nest

After only half of the papaya was cross-sectioned, it went to the sac and was immersed in water with bird's nest and soaked bird's nest. The taste of the papaya penetrated into the bird's nest and served with crystal sugar water.

5, dry fishing birds nest

First, sip a thick gravy soup, then add it to the bird's nest and cook it. Stir the broth evenly until the gravy is ready to dry. The gravy soup is preferably a fin soup, or soup made from meat such as old hens and pork ribs.

6, braised Guan Yan

You also need a thick, winged abalone sauce. It's best to simmer until it is gelatinous (you can use an Autoclave to speed it up). Stir in the bird's nest and eat it. The taste is relatively greasy.

7. Juice harvesting bird's nest

Pre-press your favorite vegetable juice or juice with a juicer, or use dairy products for seasoning and mix it with stewed bird's nest. This is the simplest way to eat and it is one of the best ways to eat bird's nest in the summer.

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