Speaking of cherries, I believe that many people have already coveted. The cherries are ruddy and glossy, and they look delicious. Cherry not only has good taste, but also has extremely high nutritional value, which is of great help to human health. But can pregnant women eat cherries? Can pregnant women eat cherries? Cherries are ideal fruits for pregnant women. The iron content of cherries in the fruit family ranks first in fruit, with iron content as high as 59 milligrams per 100 grams of cherries; vitamin A content is 4 to 5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements. Cherry tastes sweet and sour, but also promote appetite in pregnant women. The benefits of pregnant women eating cherries 1. Cherries can supply trace elements needed by pregnant women: It is rich in iron, it is good for blood, and it contains phosphorus, magnesium, and potassium. Its vitamin A content is 4-5 times higher than that of apple, and it is needed during pregnancy for pregnant women. Nutrition elements. Pregnant women are prone to malnutrition due to loss of appetite and partial eclipse during pregnancy. The vitamins and nutrients of the cherry are just a supplement to many nutrients that pregnant women lack. 2, cherry is also the first choice for pregnant women to prevent anemia: Cherry contains a large number of iron, can promote hemoglobin regeneration, can prevent iron deficiency anemia, but also enhance physical fitness, brain puzzle, eat cherry can be added to the amount of iron in the body Demand. Pregnant and lactating women need to provide nutrients for the fetus or baby. The amount of iron needed is also greatly increased. Pregnant women who eat the right amount of cherries during pregnancy can prevent anemia during pregnancy. It also has a close relationship with brain and nerve function, aging process and so on. 3, beauty in the capacity: the beauty of the MM and pregnant women must see Oh, cherry nutrition is rich in protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples, pears, especially high iron content, commonly used cherry juice Rub the face and wrinkles, make the facial skin red and white, wrinkle and remove spots. For pregnant mothers, cherries can balance the secretion of the cortex, delay the aging of vitamin A, help activate cells and beautify the skin. Pregnant women eat cherries notes 1. Although cherries are good, they should also be eaten in moderation, otherwise they will increase the extra burden on the gastrointestinal tract. 2, cherries for the warm food, a lot of food easy to get angry, so the fire, ulcers, gestational diabetes are best not to eat. 3, cherry warm, suffering from hot sexual disease and hyperactivity cough should not eat. Pregnant women should not eat more than 12 cherries each day. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com