On May 5 this year, the sun reached 45 degrees in the Yellow Sutra; Lixia is the first solar term to enter the summer. Rainfall increased significantly before the beginning of summer after the rain and the humidity of the air gradually increased. Many people do not like this season, because this season is hot and prone to appetite and drowsy conditions. So how do we get this summer? What are the secrets of early summer health? Let's see. Early summer health knowledge Drink plenty of water Drink seven to eight cups of boiled water every day. Add appropriate amount of honey to the water. In summer, people's physical energy consumption is particularly fast. Honey can quickly supplement the energy needed by the body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. In the summer, water loss will be relatively high. If water is not added in time, it will seriously affect health and make the skin dry and wrinkles more likely. Accelerate human aging. Like honey water, mineral water, cold tea, milk, apple juice are all ideal thirst-quenching drinks. 2. Prevent "wet" from early summer In summer, the weather is hot and the rain is heavy. It is easy to cause moisture. So it is important to prevent moisture in the summer. In the early summer, you should choose loose clothing made of a fabric with strong moisture absorption capacity (eg, cotton). Always dry your clothes, bathe frequently, and change clothes regularly. Eat lightly to facilitate digestion and eat more foods that are hot and damp. , The evils in the body are excreted from urine. These foods include mung bean porridge, lotus leaf porridge, and red bean porridge, etc.; to avoid exogenous wet evil, in case of wading in the rain outside, you can drink ginger sugar syrup after returning home, such as There are heavy, hot and other symptoms, can take drugs such as Huoxiangzhengqi pills. 3. Eat or not greasy In the summer, the human body is depleted, and it is necessary to raise yang, while the greasy leek is a negative food. Not only does it not help people, it also causes people to lose appetite, is not good for health, and eats as little as possible. Should eat more light, easily digestible foods, such as mung beans, lotus Seeds, lotus leaves, you can stomach, relieve heat, dampness, great health (Yi. 4. Warm water feet In summer, the humidity is so heavy that the human body and the internal organs are most afraid of moisture. Therefore, it is very important to dampen in time. How to get wet? When the humidity in summer comes just right, the spleen is most afraid of wetness in the internal organs of the human being. If the moisture blocks in the spleen and stomach, there will be no appetite, no love, no spirit, and no performance. The summer foot bathing is helping to eliminate Shushi, prevent hot wind, encourage people's spirits, increase appetite and promote sleep. Daily use of hot feet for 15-20 minutes, the best water than the ankle to reach the lower leg; add a little salt in the water, but also play a role in anti-inflammatory sterilization. If blowing air conditioners causes colds, headaches, or fever, you can also use slightly hot water to soak your feet for more than 30 minutes and feel a little sweat. The symptoms of headaches can be relieved. After bathing feet, it's best to do some simple massage. For example, in the soles of the feet (the Yongquan), the toes, and the heel, there are no pain points, and each pain point is rubbed for three minutes, which will achieve a multiplier effect. 5. Hot shower Summer cold bath will make the skin shrink, anti-feeling after washing hotter, and hot water bath will sweat more, but it can make the capillaries to expand, help the body heat. When sweating during the summer, it is a way of conforming to the laws of nature and the body's rhythm. 6. Don't stay up late Summer heat, poor quality of sleep, many people simply sleep at night, taking advantage of the cool night, go out to the K songs, to see the stars in the wild, seemingly romantic and comfortable, in fact, the summer human pores open, very vulnerable to cold invasion. Stay up late will make people face poor, skin color no light, the body can not detoxification, so it is still early to bed and get up early, the law of life is best. What to eat in the late spring and early summer From the point of view of health care, it is recommended to eat some red fruits and vegetables at this time, such as tomatoes, red apples, red peppers, carrots, etc. In addition to these fruits and vegetables can provide the body with rich vitamins, such as carotene, vitamin C, etc. Rich in trace elements, they not only enable the body to resist heat generation, control body temperature due to a cold, and contain special substances called "anti-cold factors" that can directly withstand the cold virus and accelerate recovery. In addition, sweet potatoes, red dates, red leeks, etc. are also rare red fruits and vegetables, these foods are rich in carotenoids, can participate in the synthesis of vitamin A, on the human epithelial tissue and respiratory mucosa have a strong protection. With the care of many vitamins in red fruits and vegetables, plus a glass of milk in the morning and evening, and occasionally drinking a bowl of warm chicken soup and fish soup, it will be healthy and enjoyable during this period of spring and summer. Recommended: Lixia Qingxin Soup According to the theory of traditional Chinese medicine, “summer air and heart-to-heart communicationâ€, we should comply with the changes in time, pay attention to sleep at the same time, properly replenish the peace of mind food. Lixia Yangxin: Lotus seeds The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to be irritable and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach. Lixia Anshen: Honey Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep. A cup of honey water before going to bed can improve sleep quality. Set fire to fire in summer: bitter gourd Do not feel bitter melon bitter, bitter gourd bitter, the effect of defeating fire heat and reducing fire is better! Chinese medicine therapeutic side: Lixia Qingxin soup The following recommendation for Lixia Qingxin Decoction is to use food to solve this problem of “warming on the cold, heart and kidney do not payâ€. Pro- summer with this condition can be kept. Materials: According to your own situation, you can choose 1-3 kinds of each of the following categories, each 10 grams of ingredients. Practice: Select 5-10 kinds of ingredients below, boiled soup, soup and tea, or labeled as soy milk. Yang Xin Xinxin: Ophiopogon japonicus, wheat, lotus seeds. People with fevered hands and feet, difficulties in falling asleep, and feelings of irritability must choose more than one. Helping the spleen, soil and water benefits: millet, lily, yam. Spleen and stomach are weak, people who can't eat rice in the summer and have no appetite are more likely to choose these types. Tonic blood: wolfberry, red dates, longan meat. Summer is evil, the most energy consumption of people, the spirit of summer incompetence, sleepy people in the afternoon to choose these types. Wet and evil: Chixiaodou. The body is puffy and must choose red beans. (small) Rape Seeds,Oil Seed Rape,Colza Seeds,Rapeseed Seeds XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com