First, kelp Kelp contains essential nutrients such as iodine, iron, calcium, mannitol, and carotene. From the perspective of Chinese medicine, sea water is cold and cool, and seaweed that grows in seawater has extremely strong cold resistance. And kelp, salty taste, long-term consumption of warm kidney function. Therefore, eating kelp in winter can increase the body's ability to resist cold. Second, lamb The lamb is warm and sweet. Eat lamb in winter, not only can increase the body's calorie, against the cold, the general cold cough, abdominal cold pain, body cold, waist and knees, thin yellow muscle, qi and blood loss, post-mortem or postpartum physical loss and all other virtual All have the effect of treatment and replenishment. Lamb is the best tonic for keeping kidneys and cold in winter. Third, brown sugar water The cold winter emphasizes warming, and in terms of drinks, brown sugar water is the best warming supplement. Brown sugar has the reputation of “Oriental Chocolateâ€. Its advantage is that it is “warming up, warming, and warmingâ€. It has the functions of stasis, cold, warm stomach, spleen, pain relief, and is rich in abundance. Calcium, iron and other essential minerals and trace elements. IV. Oats Oats are rich in dietary fiber and plant protein, have a good satiety, and help control weight. Beta glucans have a role in reducing "bad cholesterol." In addition, oats are also rich in various minerals that help the body resist cold. Oats can be used for porridge, and can also be made with rice to make oatmeal. Colored adhesive bandage Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com