Summer health needs "hot" raising In the summer, many of my friends choose to turn on air conditioners to cool off the heat, but air conditioning comes out through the bones of the wind. Young people may not feel masculine and masculine. Male lesbians are 32 years old, lesbians are 28 years old, and they stay in air-conditioned rooms. Inside, it feels cool and airy. “Vicious evil thief wind, avoiding it sometimesâ€, the hot wind in winter and the cold wind in summer are different from the seasonal season. It is a thief wind and is particularly unfavorable to physical health. In the summer, people's qi and blood go from inside to outside, and the outside blood is getting more and more vigorous, and the yang inside is relatively insufficient. So at this time, you must use medicines like American Ginseng to help your yang, especially hot in the summer, and when you sweat a lot, you may feel flustered. As the sweat goes out, your yang spreads. The Doctor of Traditional Chinese Medicine called you to eat some fresh pulse drink, ginseng, Ophiopogon japonicus and Schisandra. This will not get angry because of lack of blood. This is a prescription created by Sun Simiao, a Chinese medicine practitioner in the Tang Dynasty. It is a very beneficial prescription for treating heat. Summer hot can also do this Chinese medicine stresses that health care should conform to the time of day, and that heat will get hot in summer, and sweating will result in sweat. Therefore, we must follow the laws of the Yang and the Long to adopt the "heat-keeping" method of heat and heat. Stay away from cold evil Diet should pay attention to eat cold food, as the saying goes, "Winter eat radish summer eat ginger, do not use a doctor to prescribe," summer should be ginger and other foods to warm and cold in the cold, the ginger, brown sugar brewing together after taking better . And don't stay in a closed air-conditioned room for a long time. Also be careful not to use cold water to wash your feet and feet, avoid rain on rainy days, because cold water is the most damaging yang. Bathe in hot water Because the foot is the second heart of the body, hot water bath feet can supply it with energy. The hot water foot bath can make the blood run smoothly, increase the blood flow rate and flow of the foot, and enhance the metabolism. Water temperature to 42 °C ~ 45 °C, warm and comfortable is appropriate. Always take a hot shower Because the hot water bath makes the body's capillaries expand, it is beneficial to the body's heat, detoxification, and can add yang. Water temperature is generally controlled at about 30 °C. In addition, you can also wipe your face with a hot towel, not only easy to remove dust and dirt, but also to reduce sweat perspiration, make the skin breathable, make people feel cool and comfortable. Hot weather to drink hot tea Summer heat, a hot cup of tea is the best solution to the heat and thirst, this is because hot tea is conducive to sweat gland sweating and can achieve the effect of heat dissipation. And tea can improve the ability of spleen and stomach to transport water to the whole body. Although the popular summer cold drinks have seen an immediate improvement, they only solved the heat at that time and temporarily cooled the body, which did not really quench their thirst. Exercise is essential In the I Ching book, "Yan Yun is a good athlete." Summer sports can speed up the body's metabolism and help sweat. Yang Li believes that it is necessary to “sweat with sweat†in the summer, because according to the “Yellow Emperor's Internal Classic,†the summer air must be leaked. Exercise is an important way of perspiration. Exercise can also enhance thermal adaptation, improve the body's ability to regulate body temperature, prevent heat stroke and some common heat syndromes. However, experts are particularly reminded that summer sports time is very important, do not choose the sun is the most poisonous midday, because sweating will hurt the blood. Generally recommended to choose morning, because the body's morning yang is relatively weak, then exercise can be yang. Also need to pay attention is to choose jogging, Tai Chi, aerobics and other less vigorous exercise. Women need to be "hot" Specially reminded that women's thermal adaptation is worse than that of men, especially women with colder physical conditions. Zhang Hude believes that females have insufficient yang and use blood as their target. Women need to pay attention to yang, because the air can produce blood. Therefore, in the summer, women must pay special attention to keeping warm, eating less cold food, less air-conditioning, more exercise, and a steam bath to achieve the goal of sweating and detoxification.
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Removing ribosomal RNAs that account for more than 80% helps to focus sequencing on less abundant but informative RNAs. At present, the removal of rRNA is mainly through the combined use of probe and RNase H. The processed RNA will be mixed with many digestion products, enzymes and ions, which is not conducive to the subsequent construction of RNA library. Take the Columnar RNA Purification Kit as an example. Trizol is a ready-to-use reagent that can be used to purify total RNA from tissues and cells. This is a single-phase solution of phenol and guanidine isothiocyanate that facilitates lysis of tissues and cells, inhibiting RNases to maintain RNA integrity.