Cardiovascular and cerebrovascular diseases for the elderly to prepare emergency medicine Cardiovascular and cerebrovascular diseases are one of the common diseases in the elderly, and many middle-aged and elderly people are at a loss as to what to do with various drugs. In fact, many people suffering from cardiovascular and cerebrovascular diseases need to use drugs for a long time. Therefore, it is necessary to understand some knowledge about medication. For elderly people who always forget things, as long as the four main points of cardiovascular and cerebrovascular medicine are used, it is safe to use drugs. Point one: Develop good eating habits. To follow the three principles of low sugar, low salt and low fat, many people can control sugar and salt, but the control of oil is poor. Lard, butter, fat pork, fried food, etc. Eat less. In the use of cooking oil to control, the daily amount of oil is best not more than two tablespoons. In the dish should eat more soy foods, soy is rich in vitamins and phospholipids. Eat tofu, bean sprouts, dried tofu and other soy products, in the choice of rice to choose high-fiber starchy foods such as whole wheat bread, whole wheat biscuits, brown rice. Point two: pay attention to the treatment of concurrent diseases. Many cardiovascular and cerebrovascular patients are accompanied by other diseases. At this time, other diseases must be controlled to achieve a better therapeutic effect. Hypertensive patients should take antihypertensive drugs to maintain stable blood pressure and suffer from high blood lipids. Lipid drug. Point 3: Routine medication should be safe and effective. Cardiovascular and cerebrovascular diseases focus on pretreatment, because the prevention and treatment of drugs need long-term use, so we must understand the safety and side effects of drugs. Safe and effective traditional Chinese medicine is the first choice for cardiovascular and cerebrovascular prevention drugs. Point four: home emergency drugs to be standing. Cardiovascular and cerebrovascular patients may experience unexpected emergencies. Middle-aged and old-aged friends with cardiovascular diseases need emergency medicines at home. After taking medications to control the symptoms, they must go to the hospital for comprehensive examination and treatment to prevent accidents. If it is a patient with cerebrovascular disease, medical experts advise that it is best to be taken to the hospital within three hours for timely treatment. The earlier the treatment, the better the effect will be. (Dai Linlin) Cardiovascular and cerebrovascular health starts from daily life In the cold winter, elderly people with cardiovascular and cerebrovascular diseases generally have higher blood pressure than those in spring and summer. Therefore, the health of cardiovascular and cerebrovascular diseases must start from daily life. Xiaobian recommends that patients with cardiovascular and cerebrovascular diseases wash their faces with cold water. , warm water brushing your teeth, hot water hot feet in good health. Cardiovascular and cerebrovascular diseases Washing your face with cold water can make the blood vessels in the face and nasal cavity shrink. When the stimulation of cold water disappears, these blood vessels will quickly produce a reflex expansion. This one relaxes the blood circulation of the face and improves the nutrition of the local skin tissue. Greatly improved the adaptability to cold. Cold water wash has a strong stimulant effect on the brain nerves, which can make people's minds more sober, energetic and visually enhanced, which is more beneficial to the elderly. It is not advisable to go out for exercise during the morning of cardiovascular and cerebrovascular diseases. In particular, before the sun does not come out, the outdoor temperature is too low, and it is easy to induce diseases at this time. Therefore, it is best to wait until the sun comes out before the elderly go out to exercise. For elderly people who have never performed winter swimming, it is best not to try it easily because low temperatures can cause blood vessels to contract and burst, resulting in accidents. Before the elderly who are often engaged in winter swimming exercise, they should also do warm-up exercises before going to the hospital regularly for related checks. Patients with cardiovascular and cerebrovascular diseases should not only pay attention to keeping warm, the elderly should add clothes in time, and timely adjustment of indoor temperature is also very important. Some elderly people like to wear thick clothes and sit indoors in low temperatures, which is also prone to illness. 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