Carotid arteries are most likely to block 10 kinds of foods

Our blood vessels are like water pipes. The older you are, the more waste is deposited in blood vessels. These garbage will accumulate as plaque, and will not be cleaned up in time. The plaque will grow bigger and bigger, and the blood vessels will become narrower and narrower each day, eventually blocking the blood vessels!

Among them, there is a blood vessel in our body that is most likely to be blocked, and it is most dangerous after being blocked. Many people are blind, unable to speak, half-bodied, or even paralyzed. It is found that this blood vessel is the carotid artery!

Why is the carotid artery most likely to be blocked?

Want to know why the carotid artery is the easiest to block? First you have to know where the carotid artery is!

In front of our neck, on each side of the trachea, there is an arterial blood vessel with a small thumb-thickness, which is the main river where blood flows from the heart to the brain. This is the carotid artery. If you touch down on the mandibular angle with your hand, you can feel these two arteries beating with the beat of the heart.

Once the carotid artery is blocked, the brain will become severely ischemic and the brain will be damaged in 8 minutes. There will be blindness, aphasia and hemiplegia. This is what we often call "brain infarction" and "brain stroke"! If the time is longer Some may even have brain death.

There are three main reasons why the carotid artery is most easily blocked:

1. Unique Y-shaped structure: There will be a "Y-shaped" bifurcation near the head and neck. It is easy to have carotid cavity stenosis or even complete blockage!

2. The carotid artery is relatively narrow: compared with other aorta, the carotid artery is narrow, and blood is more likely to be blocked when there are impurities and plaques.

3. Carotid atherosclerosis: Carotid atherosclerosis is the deposition of a wax-like lipid on the arterial wall, which reduces the elasticity of the carotid artery and narrows the lumen of the lumen.

Statistics show that about 2/3 of cerebral infarctions are related to the carotid artery. The importance of the carotid arteries is self-evident and directly connects the brain. Once the blockage results in disastrous consequences!

洋葱

These 10 kinds of blood vessels to eat food!

1, black fungus

The adenosine contained in black fungus Auricularia auricula has the effect of inhibiting platelet aggregation.

2, ginger

Gingerone and shogaol contained in ginger have anticoagulant function. Usually eat some ginger or ginger powder, the blood will remain in good condition.

3, garlic

Ajoene contained in garlic is a natural blood thinner, which can also increase the power of the heart and reduce the resistance of arteries.

Onion

The quercetin contained in the onion has a magical effect. It can prevent free radicals from damaging the arteries and make the walls of arteries smooth and flexible.

5, fish

Frequently eating fish rich in long-chain polyunsaturated fatty acids has a protective effect on cardiovascular, especially deep-sea fish such as carp and mackerel.

6, green tea

Tea contains polyphenols in green tea, which can relieve the hypercoagulability of blood, increase the elasticity of red blood cells, and relieve or delay atherosclerosis.

7, buckwheat

Buckwheat contains rutin, which promotes cell proliferation, prevents cell agglutination, and protects the vascular system. It can also increase the elasticity, toughness and compactness of the blood vessel wall.

8, corn

Maize contributes to the normal metabolism of body fat and cholesterol and can reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries.

9, eggplant

Eggplant is rich in vitamin P, has the effect of softening blood vessels, but also enhances the elasticity of blood vessels and prevents the rupture of capillaries.

10, kelp

Kelp is rich in fucoidan and laminin, which can prevent blood clots, reduce cholesterol and lipoprotein, and inhibit atherosclerosis.

How to prevent carotid artery blockage?

1, control the "bad cholesterol"

Low-density lipoprotein is also called "bad cholesterol". It can accumulate cholesterol that can accumulate on the arterial wall. It can easily cause arteriosclerosis after a long time. Usually eat less fried foods.

2, regular carotid ultrasound

The color Doppler ultrasonography of the carotid artery, which is called the "Color Doppler Ultrasonography of the Cervical Blood Vessels," is the most convenient means to screen for risk factors for carotid atherosclerosis and cerebrovascular disease!

3, timely detection of body signals

Find the body's signal in time. Early carotid artery occlusion may manifest itself as sudden dizziness. From time to time, facial or limb weakness or numbness, or short-term speech difficulties, dark eyes, etc., carotid ultrasound should be done at this time.

4, control the "chronic disease"

It is also necessary to control chronic diseases such as hypertension, diabetes, high blood lipids, and obesity. In life, it is necessary to quit smoking and limit alcohol and control the intake of meat, oil and salt.

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