Do dried hawthorn drink to lose weight? Hawthorn has a certain supporting role for weight loss, and the most important thing to lose weight is to do well in two aspects, exercise and diet. Which sports to choose aerobic exercise, the best exercise is running, if the weight is too large, you can also choose to ride a bike, three times a week, each time more than half an hour, and jump aerobics, skipping is a good sport. Diet must not diet, breakfast can eat more, lunch and dinner up to 80% full, quit high-calorie foods such as sweets, drinks, fried or puffed food, eat more protein-rich foods, drink plenty of water, Guaranteed sleep. Dried hawthorn soaking method 1, choose a good dried wolfberry When choosing dry hawthorn, try to choose a lighter color and a better color. The yellowish color of the hawthorn indicates that it is not fresh before it is dried. When you buy a mountain in the supermarket, you must carefully look at whether there are insects and other dead bodies in the mountains. Try to choose bulk hawthorns so that you can pick and choose some of them. 2. Wash it before brewing Before soaking the hawthorn, pour in a small amount of boiling water, shake the cup, and then drain the water. This way you can wash and wash the hawthorn and remove dirt and other dirt from the hawthorn. 3, according to the amount of hawthorn into the amount of boiling water When brewing hawthorn, it is recommended to pour certain boiling water according to the amount of hawthorn. The best boiling water temperature is 80°–90°. Usually 8–10 pieces of hawthorn are poured into 400–500 ml of boiling water. There is too little water to add to the mountains. Most of them are too acidic and not very tasty. Dry Hawthorn Soaking Water First, hawthorn can prevent and treat cardiovascular disease, with dilation of blood vessels, increase coronary blood flow, improve heart vitality, excited central nervous system, lower blood pressure and cholesterol, soften blood vessels and diuretic and sedative effect; Second, maslinic acid has a strong heart effect, and it is also beneficial for elderly heart disease; Third, it can appetite and digestion, especially for the elimination of meat stagnation effect is better, many drugs to help digestion are used Hawthorn; 4. Hawthorn has the effect of promoting blood circulation and dissolving blood, which helps to relieve the state of partial congestion and has an auxiliary effect on bruises. 5. Hawthorn has a contraction effect on the uterus, which has the effect of giving birth to pregnant women during labor, and can promote the recovery of the postpartum uterus; 6. Flavonoids and Vitamin C, carotene and other substances contained in hawthorn can block and reduce the production of free radicals, can enhance the body's immunity, have Anti-Aging and anti-cancer effects; 7. There are components in the foothills, such as relieving asthma, suppressing bacteria, and treating abdominal pain and diarrhea. Hawthorn drink water taboo 1, should not be taken with ginseng and other tonic at the same time, one should not eat too much, the weak spleen and stomach Shen Shen. 2, Hawthorn tea in the Hawthorn has a broken role, eat more will consume gas, affecting the health of pregnant women and fetal development. At the same time Hawthorn can also strengthen the contraction of the uterus, can cause premature birth or miscarriage. 3, hawthorn contains a large amount of acid, has astringent and stimulate the role of gastric mucosa, the elderly spleen and stomach function is weak, children's spleen and stomach function development has not been completed, eat more Hawthorn will hurt the stomach, reduce digestion, cause indigestion or weight loss . 4, more acid than human hawthorn can stimulate gastric acid secretion, so that rapid increase in gastric acid, increased concentration, can easily cause nausea and vomiting, severe cases can cause peptic ulcer. 5, after the illness physically weak people need to increase nutrition, in order to help restore strength. Hawthorn not only consumes gas, but also accelerates digestion and excretion, affecting the absorption and utilization of beneficial substances. 6, hawthorn tea contains hawthorn sugar sugar, they are strong corrosive agents, can erode teeth enamel, cause dental caries, increase dental disease.
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