Can pregnant women eat spinach? For pregnant women, in order to prevent the unfavorable factors of spinach on the human body, prevent the formation of stones, and influence the absorption of calcium, it is best to use boiling water for cooking spinach. After the leeches, most of the oxalic acid can be released. At this time, the water is drained, and the spinach, or cold or fried, can reduce the damage of oxalic acid to a certain extent. In addition, it should also be noted that those who are taking calcium tablets, it is best to eat less or do not eat spinach. Spinach contains dietary fiber, which can detoxify all nights, so it has the role of gut slippery, and diarrhea is best not to eat. The oxalic acid contained in spinach is also a taboo for patients with urinary tract stones, which may aggravate the condition, so if suffering from urinary stones, it is best to control the consumption of spinach. The benefits of pregnant women eating spinach First of all, spinach promotes growth and development, and enhances disease resistance. The carotenoids contained in spinach are converted into vitamin A in the human body, maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development. Second, spinach can ensure nutrition and promote health. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, ruthenium, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency Anemia has a good adjuvant effect. Taboo for eating spinach 1, spinach can not eat with cucumber: cucumber contains vitamin C decomposing enzymes, and spinach is rich in vitamin C, so the two should not be the same food. 2, spinach should not be the same food with milk and other high calcium foods. 3, spinach and tofu can not eat together: Because spinach is a lot of oxalic acid, while tofu contains calcium ions, once the spinach and tofu in the combination of calcium, it will cause stones, but also affect the absorption of calcium. If you must eat it, spin it with hot water. 4, spinach should not be fried liver: pig liver is rich in copper, iron and other metal elements, once combined with high vitamin C spinach, metal ions can easily make vitamin c oxidation and lose their nutritional value. Animal livers, egg yolks, and soybeans are all rich in iron, and should not be eaten with leeches and spinach, which contain more oxalic acid. Because cellulose and oxalic acid can affect the body's absorption of iron in the above food. 5, spinach can not eat with soybeans. If eaten with soy, it will inhibit the release of copper, resulting in poor metabolism of copper. 6. Spinach cannot be eaten with calcium tablets. Spinach is rich in oxalic acid, oxalate ions in the intestinal tract and calcium after the formation of calcium oxalate precipitate, not only hinder the body's absorption of calcium, but also easy to form stones. Therefore, spinach should be boiled in boiling water before eating. Children and middle-aged and old people should avoid eating oxalic acid, such as spinach, green pepper and coriander, within 2 hours before and after taking calcium tablets. China Basket Stretcher,Emergency Basket Stretcher manufacturers, welcome Seperatable Basket Stretcher,Helicopter Rescue Basket Strectcher purchasers from worldwide to visit our site. Basket Stretcher,Emergency Basket Stretcher,Seperatable Basket Stretcher,Helicopter Rescue Basket Strectcher Medton Medical , https://www.medtonmedical.com