Do you drink honey water at night?
Do you drink honey water at night? Experts recommend that you do not drink honey water 30 to 60 minutes before bedtime. Because if you drink honey water 30 to 60 minutes before bedtime, blood glucose will increase rapidly after drinking. In the night, cells will be short of water, and the blood viscosity will be relatively high. After drinking honey water, the viscosity of the blood will be higher, which is not conducive to prevention. Cardiovascular accidents. Especially in the elderly, dyslipidemia, in particular, do not drink honey water at night, it is more appropriate to quench your thirst or use boiled water.
However, patients with gastrointestinal diseases should be determined according to the condition of eating time, in order to facilitate the use of its medical role. If you eat honey for an hour and a half before eating, it can inhibit the secretion of stomach acid; if you eat it immediately after eating honey, it will stimulate the secretion of stomach acid; warm honey water solution can make the gastric juice diluted and reduce gastric acidosis, and cold The honey water solution can increase the acidity of gastric juice and stimulate the movement of the intestines.
Patients with stomach acid deficiency or atrophic gastritis should eat cold honey water immediately after eating. People with neurasthenia eat honey before going to bed every day can promote sleep, because honey has a soothing effect and improves sleep.
When does honey drink best?
Drinking honey water should not be earlier nor should it be late. In the early morning, after a night's sleep, the body's water has been metabolized most of the time, and the blood viscosity is high. At the moment, it is necessary to dilute the blood viscosity by drinking water. Honey water contains sugar and is no longer pure water. After drinking, fructose in honey is metabolized by the human body and converted into glucose before it can be absorbed and used. Therefore, drinking honey water in the morning will only increase the burden on the stomach and it will not be able to reduce blood viscosity and clean up the stomach. You should drink about 100-120ml of warm boiled water in the morning to dilute the blood viscosity, while warm water can also avoid cardiovascular and cerebrovascular stimulation. It is the first cup of health water in the morning. As for honey water, it should be consumed about half an hour to an hour after drinking warm water. For example, drinking a glass of honey water for breakfast can effectively help the peristalsis of the intestines, and thus clear the stools in the morning to detoxify the skin.
Drink honey water should be in the afternoon 3,4 pm, between lunch and dinner, is also the largest energy consumption of the most fatigue, this time the body is in a "hunger" state, a timely manner to add a cup of warm honey water, not only to chaos The brain is sober in fragrant aromas and can also add some sugar and energy to provide a vital foundation for the next two or three hours of work and life. At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, etc., so that the body can add more nutrients.
Honey water is not suitable for hot water
Although nutritious, honey contains nutrients that are also very fragile. If brewing with hot water, it will lose vitamins, inactivate biological enzymes and reduce the nutritional value of the original honey. Therefore, when drinking honey water, warm honey (about 60 degrees) should be used to eat honey. Everyone can try hot water and cool boiled water after the temperature is converted to a suitable temperature, taste nutrition.
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