White dew health method Sleep Do not wear dew slings to sleep, the night temperature is low, the blood can be too warm, then cold is condensate, so the bloody constitution should follow the white revealing health essence, sleep best when wearing long pajamas, beware of catching cold. 2. Eat more cereals In terms of diet, it requires a variety of foods, mainly cereals, and more potatoes. 3. More sports Bailu solar sports can increase some outdoor sports, but the choice of sports activities should also vary from person to person, so it is not appropriate to carry out excessively intense activities. The more soothing movements such as mountain climbing, Tai Chi, and walking are the main tasks. White dew health food Lily Lily contains not only nutrients such as starch, protein, calcium, vitamin B1, vitamin B2, vitamin C, but also some special nutrients such as colchicine and other alkaloids. These components act on the human body and have a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. The traditional Chinese medicine says that fresh lilies have the effect of nourishing the body and soothing the nerves, moistening the lungs and relieving cough, and are very beneficial to those who are weak after the illness. 2. Soybeans Soybeans are sweet, flat, into the spleen, large intestine. Soybeans are rich in protein and other nutrients. They are known as the king of beans and are comparable in quality to animal proteins and are beneficial for the prevention of pediatric rickets and osteoporosis in the elderly. The iron contained in soybeans is large in quantity and easy to absorb. Regular consumption of soy can reduce human cholesterol. Sesame Sesame, also known as flax, sweet, flat, into the liver, kidney. Sesame has long been regarded as a longevity food, it is rich in trace elements such as protein, fat, calcium and phosphorus, especially in the highest iron content. 4. è—• Sweet and sweet, flat, non-toxic, into the heart, spleen, stomach. Can be eaten raw or cooked.è—• It can be used for appetizer and heat to make blood gas flow; it is rich in vitamin C and minerals, which is good for the heart. For hyperactivity cough, irritability, thirst, loss of appetite embolism. 5. Tremella Tremella, sweet, flat, into the lungs, stomach. Tremella and black fungus compared to the cool side, the role of Yang Yin Sheng Jin stronger than the black fungus. Tremella is a kind of tonic that can make up the spleen and appetite, invigorate the intestines, nourish yin and moisten the lungs. For thirst, dry throat, dry cough, hemoptysis, etc., caused by deficiency of lung and stomach, have a certain effect. 6. Citrus Citrus is warm, sweet, and has the effect of appetizing qi and quenching thirst and lungs. However, those who have yin deficiency, hunger, and physical stamina will have symptoms such as mouth sores and throat sore throat. Starch Vegetable Empty Capsule Starch Vegetable Empty Capsule,Empty Vegetable Capsules Size 00,Hydroxypropyl Starch Empty Capsules,Starch Empty Hard Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.ningbocapsule.com