Will you eat chestnut in autumn? Chestnut is mature in the autumn. Chestnut is not only known as the king of dried fruit, but also known as the fruit of the kidney. It is also known as the ginseng fruit in foreign countries. It can be seen how high the nutritional value of chestnut is, so eating chestnuts is very good. The average person can eat, many people do not understand the chestnut, the nutritional value of chestnut is also not clear, in fact, the nutrients contained in chestnut may be unimaginable to many people. Eating chestnuts in autumn is certainly good. Autumn was the season when chestnuts were ripe. Most of the foods were most nutritious and best when they were in season. Chestnut was no exception. Because the autumn people's yang is weaker than the yin, the resistance of the human gastrointestinal tract is reduced, and it is easy to cause some gastrointestinal problems. Chestnut contains a large amount of carbohydrates, which is beneficial to the gastrointestinal tract. It can also provide energy to the body and improve the metabolism. ,Improve the immunity. Although it is good to eat chestnuts in autumn, chestnuts cannot be eaten much. Chestnuts and cooked chestnuts that were grown in the fall are popular, and they are rich in nutrients. Raw chestnuts may have higher Vitamin levels. However, the raw chestnut is not digested as well as the cooked chestnut, so it is better to eat as much as possible. The benefits of eating chestnuts in autumn Health and disease prevention Autumn health is also very important, and chestnut is a good health care products, autumn weather suddenly cool, many people can not adapt, the body's temperature adjustment is too slow, it is easy to cough or cold, chestnut has a detoxification effect Not only is it good for the stomach, but it also has the effect of relieving cough and preventing colds. Therefore, it is a good choice to eat chestnut health in autumn. Spleen and diarrhea The autumn weather is cold, and the spleen and stomach are usually weak, and it is easy to have spleen and discomfort, and even spleen deficiency and diarrhea. Therefore, spleen in the autumn is very important. The chestnuts have good spleen function. Therefore, eating a few chestnuts every day in the fall can improve the function of the spleen and stomach and increase appetite. Kidney strengthening In autumn and winter, the body's kidneys are weak, and many people are prone to weak waist and knees. The chestnut is called the "kidney fruit" and is the main food for kidney. Therefore, eating 3-5 chestnuts a day can have a good kidney function for a long time, and improve the waist and knees. Tonic Autumn is a suitable season for tonic, especially when the weather is cold and needs to increase calories. While chestnuts are rich in starch, they can provide energy to the body and relieve cold extremities. And chestnuts are rich in protein, B vitamins and other nutrients, so it is the autumn diet tonic. Prevention of oral ulcers Patients with oral ulcers can insist on eating more Tangchaolizi. It is also possible to eat chestnuts. In the period of suffering from oral ulcers, 15-20 pieces of chestnuts are eaten every day. Usually after 3-5 days, oral ulcers can be cured. Prevention of cardiovascular diseases Chestnut contains a large number of nutrients such as starch, protein, fat, and B vitamins. It is known as the "king of dried fruit," and can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis. health. The medicinal value of chestnut is also very high. In life, chestnut can cure bruises, can play a role in stopping bleeding, and can also suck off the toxins from the body. What are the taboos for eating chestnut? 1, spleen and stomach Deficiency, should not eat raw chestnuts, should eat food, fried food, can also be used chestnuts, jujube, Poria, rice porridge drink; 2, suffering from blood disease, such as vomiting blood, blood in the stool, etc., should eat chestnuts; 3, because it contains more carbohydrates, diabetes should eat enough chestnuts; 4, whether raw or fried food, foraging, must be carefully chewed, even fluid swallow, you can achieve a better effect of replenishment. 5, maternal, constipation in children should not eat chestnuts;
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