Many yellow foods are good for people's health. After the yellow foods are eaten, nutrients will generally be concentrated in the spleen and stomach areas. The spleen and stomach of the person will be very good. Many people may not like these foods such as pumpkins and corn. Yellow foods are rich in vitamin A and D. Vitamin A can protect intestinal, respiratory mucosa, reduce gastritis and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, and it can strengthen bones and strengthen muscles. Yellow food can provide high-quality protein, fat, vitamins and trace elements, etc., regular food is of great benefit to the spleen and stomach. Yellow food representative One, corn Corn is a health food in coarse grains. Its high fiber content stimulates bowel movements and accelerates fecal excretion. It is the best food for reducing blood fat, treating constipation, beauty, and prevention of bowel cancer. Corn has diuretic antihypertensive effect. Carrot vitamin A content is high, can promote the normal growth and reproduction of the body, prevent respiratory infections, protect eyesight, anti-cancer anti-cancer effect. Recipe recommendation: tomato glutinous corn Second, pumpkin Pumpkin is the master of stomach digestion. Its pectin can protect the gastrointestinal mucosa from irritation of rough foods and is suitable for people suffering from stomach problems. Moreover, the ingredients contained in the pumpkin can also help food digestion. Recipe recommendation: pumpkin red bean porridge Third, sweet potato Sweet potatoes have the function of replenishing spleen and stomach, benefiting strength and wide stomach. Appropriate to weakness of the spleen and stomach, lack of shape and strength, and less diarrhea. Eat more easily lead to acid reflux heartburn, gastrointestinal flatulence. Recommended Recipe: Sweet Potato Fourth, potato The potato is sweet and flat. With qi, spleen effect. Appropriate to weak spleen, loss of appetite, indigestion. Germinated potato shoots and skin are poisonous and do not eat. Recommended Recipe: Potato Pumpkin Soup We're professional Percutaneous Nephroscopy manufacturers and suppliers in China, specialized in
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