After the fall, it is the high season of diseases such as hypertension, stroke, arthritis, stomach, respiratory bronchitis, and skin diseases. How can these diseases be prevented? Autumn Prevention 6 Diseases 1, replenishment With plenty of water, researching how to drink plenty of water every day will help prevent kidney disease, colon cancer and other diseases. 2, eat more fresh fruits and vegetables Autumn is the season when many vegetables and fruits are marketed. It is necessary to eat these seasonal fruits and vegetables daily. At the same time, we must pay attention to some foods that have an influence on the spleen and stomach, and at the same time, we must minimize the hot and cold dietary habits. Daily can eat more warm food, pay more attention to light diet, avoid unclean eating habits. 3, reconcile the living The temperature difference between day and night in autumn, the temperature difference between morning and evening is relatively large, so daily should pay attention to timely increase or decrease clothes. In addition, Chinese medicine practitioners believe that early sleep is also helpful for converging the air, reducing the damage of Qiuzao, and maintaining the vitality. 4, proper exercise Moderate exercise in autumn will help increase the vital capacity of the human body and promote respiratory circulation. Like climbing, walking, and autumn are all good choices. They can breathe fresh air and, secondly, reduce the incidence of respiratory diseases. 5, adjust the humidity Pay attention to the humidity in the room and pay attention to replenish the body and skin. 6, develop a good habit of life Because of the stimulation of cold air in the fall and the poor air humidity, it is easy to cause high blood pressure, which can easily lead to the recurrence of some related diseases. For example, stroke, cerebral thrombosis, etc. are all diseases with high incidence in autumn. Therefore, it is necessary to pay attention to the prevention of hypertension. Avoid abrupt and violent exercise, and if there is usually high blood pressure and other problems, it is better to measure blood pressure sooner or later. Cordyceps Militaris Extract,Polysaccharide,Polysaccharides,Cordyceps Polysaccharide Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiology.com