After the frost falls, the climate turns cold and the body's blood begins to converge. It is particularly appropriate to eat chestnuts during this time. Chestnuts are sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is especially suitable for chronic diarrhea caused by deficiency of spleen and stomach, and is caused by kidney deficiency caused by soft knees, weak limbs, and frequent urination. Eating chestnuts after frost has the following benefits: First, chestnuts are dried fruit varieties with more carbohydrates and can provide more heat and help the body resist cold. Second, after the frost falls, it is a cold season. Chestnut not only has a good Qi effect, it can improve the body's immune system, and chestnuts are also rich in vitamin C, can improve the body's ability to adapt to cold, moderate consumption, can stay away from the trouble of the cold. Third, the winter is a season of cardiovascular and cerebrovascular diseases. Chestnuts are rich in unsaturated fatty acids, niacin, vitamin B1, vitamin B2, carotene, calcium, and other nutrients, especially for high blood pressure, coronary heart disease and other heart and brain Vascular disease patients eat. When we choose roasted chestnuts, it is best not to choose open chestnuts, because the sand and sugar in the pan will generate caramel when it is heated at high temperatures, it will become black after a long time, and the open chestnuts will easily stick to these harmful. Healthy black caramel. In addition to sugar chestnuts, there are many ways to eat chestnuts, such as adding flour to make a small nest head, it is the famous chestnut noodles. As a delicious dried fruit, chestnuts have a good flavor, whether raw or fried, steamed, boiled, stewed. Here are some ways to use chestnut-based diets. You may choose to eat according to your needs: Kidney deficiency, backache weak: You can eat each morning and evening air dry (dried) 5 chestnuts, chewing into a slurry. You can also use 30 grams of fresh chestnuts, cooked in the fire pile, cooked daily, each day sooner or later. Qi deficiency cough: 60 grams of fresh chestnuts, lean pork amount, ginger slices, a total of stew, 1 time a day. Spleen and stomach Deficiency Diarrhea: Available chestnut 30 grams, jujube 10, Poria 12 grams, 60 grams of rice, a total of porridge, add brown sugar food. Angular cheilitis: chestnuts are rich in vitamins, due to vitamin deficiency caused by angular cheilitis, glossitis, cheilitis, scrotal men, can be fried chestnuts eat, each 5, 2 times a day. In addition, chestnut 50 grams, 100 grams of rice, both porridge, all ages, regular consumption, with spleen and stomach, kidney qi, strong bones and muscles. Although chestnuts are good, they should not be eaten too much. It is advisable to eat chestnuts no more than 60 grams at a time. Especially in children with poor digestion, we should pay special attention to it, otherwise it is easy to cause stagnation. Kn95 5 Layers 3D Mask,Kn95 Protective Respirator,Filter Cotton Kn95 Face Mask,Kn95 5 Layers Fold Flat Respirator Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com