Traditional Chinese medicine has long had a saying of “preserving health.†Therefore, it is often used as a nourishing and anti-aging medicine. Many people like to soak in water, soak in wine or soup. Some people try to follow suit in 3711-2. In fact, although it has a good nourishing and therapeutic effect, it is not suitable for all people, nor is it just for casual use. Eat will do. Today Xiao Bian talked about the correct way of eating dumplings for everyone. One, do not eat too much Now, many animal experiments on the toxicity of lice have shown that wolfberry fruit is a very safe food that contains no toxins and can be eaten for a long time. But don't eat too much of any tonic, and wolfberry is no exception. In general, a healthy adult eats about 20 grams of wolfberry fruit every day. If you want to have a therapeutic effect, you should eat about 30 grams a day. Second, direct chewing to eat better When simmering in water or simmering soup, the medicinal effect cannot be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup. Directly using the mouth to chew, the absorption of nutrients in wolfberry fruit will be more fully, and is more conducive to the health effects of wolfberry. However, when you guzzle the lice, you must pay attention to the number of halved foods, otherwise it is easy to nourish. Third, what is best for you The most suitable person to eat wolfberry is a person with weak physique and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective. The spleen and stomach are weak and cold, and diarrhea; exogenous hot evil, etc. can not eat dumplings, otherwise it will add to the snow. The effect of warming your body is very strong. It is best for people who have a fever, body inflammation, and diarrhea to stop eating. Fourth, you can take it all year round æž¸æž çš† 皆 皆 皆 æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æ˜¥å¤© 春天 春天 春天 春天 春天 人体 人体 。 。 。 。 。 。 。. Sweet and sweet, flat, sweet, spring can be taken alone, can also be taken with sweet and lukewarm products at the same time, to help people yin hair growth, such as Huang Qi and so on. In the summer, you should make tea, but it is better to drink in the afternoon to improve your body and sleep. However, it should be noted that wolfberry tea should not be used with green tea and is suitable for soaking with Gongju, honeysuckle, Sterculia ocellaris, and rock sugar. It is particularly suitable for computer users with an overused eye. In summer, people are always eager for a pot of cool tea to eliminate the heat, sweet wolfberry, if combined with chrysanthemum, honeysuckle, green tea, etc., feel relaxed and happy after drinking. Especially with chrysanthemum compatibility, you can nourish the eyesight and clear the anger. Tea has antipyretic, diabetes, cough and phlegm and other effects. In addition, wolfberry tea also has the effect of treating various kinds of diseases such as physical deficiency, cold sensation, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. . The medicinal effects of wolfberry tea are very extensive, and long-term consumption of wolfberry tea or drinking wolfberry tea does not have side effects. Drinking tea regularly is a good way of health care. There are many ways to practice tea. Now let us introduce some common practices: 1, Babao tea Take 2 Gongju, 8 honeysuckle, 1 red date, 1 fat sea, 8 lotus seeds, 5 medlars, 1 American ginseng, 2 dried tangerine peels, amount of crystal sugar, brew in boiling water, and drink as tea. This is a daily dose that can be brewed repeatedly. Eight treasures tea not only has a certain auxiliary effect on stabilizing blood pressure, but also plays a role in promoting the lungs and lungs. 2, red date tea Take a small amount (about 20 to 30 capsules) and 3-4 dates. Place wolfberry and red dates directly into the glass and take it with boiling water, or boil it with water and take it. note: A. If the dry mouth is very serious after waking up, or if the anger is great, add 1-2 white chrysanthemums together. B. When brewing, do not take it immediately after infusing boiling water. You should let wolfberry and jujube soak in water and then drink. The effect is better. C, red dates can be cut first, and then brewing. 3, chrysanthemum tea Use chrysanthemum and jingle tea to drink. Chrysanthemum should be used to chrysanthemum, wolfberry to buy Ningxia wolfberry, small particles, bright red. Each time, 10 grams of chrysanthemum flowers and 10 grams of wolfberry are put into a large teapot and hot water is added. After 10 minutes, it can be drunk. Chrysanthemum tea can prevent and treat all kinds of eye diseases. It is good for diabetes, hypertension, and coronary heart disease. It is most suitable for the elderly to drink. Weak spleen and stomach should pay attention to put a few jujube at the time of production to strengthen the spleen effect. 4, Senshu tea Take 20 grams of ginseng, 枸æžl0 grams. Add the ginseng to the hot water and boil it. Add the wolfberry to cook for about 1 minute on low heat. It is also possible to directly put ginseng and wolfberry in boiling water. Can prevent aging, add vitality, increase the body's resistance, and enhance the anti-cancer activity, and can help the spleen Yifei, Sheng Jin, soothe the nerves. Health tips: Both green tea and wolfberry can be boiled with boiling water, which is beneficial to the human body. Many people simply put them together and brew. However, a large amount of tannic acid contained in green tea has the function of astringent adsorption, and it adsorbs trace elements in the wolfberry to produce substances that are difficult for the human body to absorb. The popular Babao tea in the restaurant has both green tea and wolfberry. Although the amount of green tea is relatively small, it is not recommended to drink too much. Medical experts recommend that you can drink green tea in the morning, savor appetizers, and refresh your mind. In the afternoon, you can improve your health and sleep well by soaking in water. Because the effect of warming the body is quite strong, people who suffer from high blood pressure, too harsh temperament, or who regularly consume large amounts of meat on a weekday cause the face to glow red is best not to eat. On the contrary, people with weak constitutions, frequent colds, and poor resistance should eat each day. Scorpion nourishing liver and kidney, benefit savvy eyesight. 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