Blood deficiency constitution is a common type among women, especially in the cold winter, women with blood deficiency constitution will have a variety of discomfort, which will seriously affect their physical and mental health. Below, we come to understand the physical health of the next blood deficiency physical fitness method. Physical characteristics: Pale or pale, pale, pale lips, dizziness, palpitations, insomnia, hand, foot and numbness, pale tongue, weak pulse. Spiritual Rehabilitation: People with blood deficiency often suffer from lack of energy, insomnia, forgetfulness, and lack of concentration, so they should be encouraged. When you are troubled and have a bad mood, you can listen to music, enjoy the drama, watch comic dialogues or mimes, etc., which will invigorate the spirit. Diet conditioning: can eat mulberry, litchi, pine nuts, black fungus, spinach, carrots, pork, lamb, beef liver, goat liver, soft-shelled turtle, sea cucumber and other foods. Because, these foods have blood and nourishing effect. Medic health: can serve Angelica blood soup, Siwu Tang or Guipi soup. If qi and blood are both incompetent, then blood and blood should be used to make up for it. Choose Bazhen Decoction, Shiquan Dabu Decoction or ginseng Yangrong Decoction, or change Tangtang Pill for long-term use. Reminder: We can choose the method of keeping one's health according to one's own circumstances. Not everyone is suitable for one method. Only one's own body knows oneself. It is necessary to prescribe the right medicine. Do not bring unnecessary trouble to your own body. Don't give yourself The body adds any burden. If food supplements are good, it is important to pay attention to your situation.
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