Breakdown summer "cause" causes

Hot summer weather, no air conditioning, no fan environment can be boring. However, the air-conditioning and thirst-quenching drinks are cool and enjoyable, giving people a relaxed working environment. However, if you don’t pay much attention, you may “get angry”.

The high temperatures in the summer keep people sweating and cause a lack of body water. You feel bored. At this time, you need to constantly replenish the water needed by the body, so drink plenty of water.

The high-temperature weather brings an anxious negative emotion. This is undoubtedly a "burning oil", so it is also important to maintain a good and comfortable mood. Take a look at comedy movies and TV, or go out shopping with your loved ones or friends in the evening.

Do not stay up late during the summer. The task of overloading one's body during the day and night will undoubtedly increase the burden on the detoxification of the liver organs. It is no wonder that the "fire gas" has not been discharged in time. Therefore, to improve your work and study efficiency, more sleep time, regulate body functions.

Fatigue is another big reason for getting angry. Whether it is work or study fatigue will reduce people's immunity, so "fire gas" will fall into emptiness. Everyone must reasonably arrange work schedules, combine work and rest, and increase resistance.

Dietary attention also has to be paid. Greasy and spicy food eat less, eat more light and healthy food, good eating habits persist, you will harvest a healthy and well-balanced figure Oh.