The role of vitamin B4 (choline)

The role of vitamin B4:

Vitamin B4, a key component of lecithin (phosphatidylcholine), is a precursor of acetylcholine in the body and plays an important role in the normal functioning of the human body (including other animals).

1. Can brain brain puzzle. The main substances in vitamin B4 lecithin and sphingomyelin are the basic substances that make up the nerves. Pregnant women and infants have appropriate supplements, which are beneficial to the development of the fetal brain and nervous system and enhance infant intelligence.

2. Improve memory. Supplementing lecithin can enhance memory. People's long-term stress and environment often lead to neurasthenia, symptoms such as irritability, fatigue, low work efficiency, and mental decline. The timely addition of lecithin may help activate brain function and improve nervous system health. .

3. Prevention of Alzheimer's disease. The content of vitamin B4 in the blood of middle-aged and elderly people is greatly reduced, and the brain's neurotransmitter substance, acetylcholine, is also reduced, which is the main cause of Alzheimer's disease. Sufficient supply of vitamin B4 will ensure that there is enough vitamin B4 in the body to bind to acetylcholine in the human body to produce acetylcholine, thereby providing the brain with sufficient information to conduct substances and effectively prevent the occurrence of Alzheimer's disease.

4. Beauty beauty. Lecithin is also an important component of biofilms. It can decompose excessive toxins in the body and excrete it through the liver and kidneys. It has outstanding efficacy in eliminating acne and skin pigmentation due to excessive toxin levels in the body. Lecithin is also hydrophilic and can enhance the function of hemoglobin. If you take a certain amount of lecithin daily, you will be able to provide enough moisture and oxygen to the skin and make the skin smooth and supple.

5. It can prevent nephritis. If people lack daily dietary vitamin B4, the kidneys will be damaged and form desquamative nephritis, blood pressure will increase, and urine will excrete protein, often with blood. If the body lacks these nutrients to maintain kidney function, the likelihood of developing kidney disease will be greatly increased within a week. Experiments have shown that all animals that are in a fast-growing stage are mostly desiccant nephritis when they lack vitamin B4. Slow growth and death.

6. Vitamin B4 can prevent liver cirrhosis. If the body lacks vitamin B4, it will affect fat metabolism, resulting in the accumulation of fat in the liver, forming fatty liver. Vitamin B4 has the dual function of emulsifying fats, decomposing fats and oils, and making it hydrophilic. Vitamin B4 protects the liver in the presence of a large area of ​​biofilm, and can fully protect liver cells, and promote the activation and regeneration of liver cells, and enhance liver function. Vitamin B4 can also play an important role in protecting the liver from harmful substances such as cigarettes, alcohol, heavy metals and viruses.

7. Resolve gallstones. Too much cholesterol in the body will precipitate, forming gallstones. Vitamin B4 decomposes, digests, and absorbs excess cholesterol in bile, keeping cholesterol in a liquid state. If you take a certain amount of vitamin B4 every day, it will not only effectively prevent the formation of gallstones, but also play a role in the elimination of gallstones that have already formed.

8. Prevent arteriosclerosis. Lecithin makes the blood vessels smooth, smooth, maintains permeability and elasticity, and has the function of softening blood vessels and preventing arteriosclerosis. The prevention of arteriosclerosis will greatly reduce the incidence of heart disease and stroke.


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