How to diet for health

According to the calculation of the lunar calendar, the three-day days appear between the summer heat and the solar season, which is the highest temperature and the most sweltering time of the year.

The hot weather is hard to resist, and what folk call “bitter summer” is at this moment.

Experts suggest that if the human body cannot adapt to high temperatures, it can easily lead to problems in the digestive system, nervous system, and urinary system, leading to disturbed dry mouth and chest tightness and heart palpitations.

Initially, according to the Chinese calendar method, this is the beginning of the real summer days. The people often say: The heat is in the three volts, and the cold in the thirty-nine. The dog days are the season with the highest temperature and the highest humidity in a year. They are divided into early volts, medium volts, and last volts. The initial and last volts are fixed at 10 days, and there are 10 days in some years and 20 days in some years. Just entering the early days, some people can not adapt to the hot weather, humidity, resulting in heat stroke, moisture, so pay special attention to health, and diet is the most common method. So what does the initial health care eat?

First, eat more heat Jieshu, spleen and damp food

It is easy to cause people's anger to rise during the summer, manifested as emotional irritability, anxiety, irritability, insomnia and so on. Therefore, “going hot” is also an indispensable homework for summer food supplements. In the summer, foods that go on fire are best served with cool, cool and refreshing fruits and vegetables such as tomatoes. At the same time, milk is slightly cold and can be used to replenish water, nourish yin, and fight heat. It is also a good item to “fire”.

Recommended recipes:

1, Dongguasi sugar syrup

With a fresh old wax gourd (with skin) a pound, Shengci Ren 32, brown sugar amount. Wash and cut large pieces of old wax gourd, add the washed sago, and put it in the pot for about an hour. Then add brown sugar and drink it. The old melon in the soup is sweet and slightly cold, with clearing heat and heat, and thirst. Shengci Ren, but light dampness, brown sugar, heat and fluid. In combination, it can be used to relieve heat, heat, and go to Shushi.

2, lotus leaf melon soup Laoya Tang

With a piece of fresh lotus leaves, a pound of fresh old wax gourd to half a catty, half a catty of duck meat. The three kinds of foods will be washed, put into the coffin, add appropriate amount of water soup, salt seasoning, drink soup melon duck meat. In the soup, the fresh lotus leaf is clear and damp, and the melon has a clear hot weather. The old duck can nourish yin and nourish blood. The combination of the three can not only clear the heat, relieve heat, but also benefit the stomach and fluidity.

3, gypsum bean curd soup

With the second plaster, fresh tofu half a catty, dried cabbage two or two. Gently break the gypsum first, then wash the cabbage dry with water and soak for a short time. Put three kinds of food together and add the appropriate amount of clear water soup. You can see a nest-like hole in the tofu block. Add a little salt to drink soup.

In addition, mung bean soup is the traditional food for summer heat in our country's folk traditions. In addition to the spleen-and-deficiency and weak constitution, it can be eaten with confidence. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good effect of heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.

Second, eat more bitter food

Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter foods such as bitter gourd, bitter herbs, and bitter buckwheat, and invigorate the appetite of the spleen and increase appetite. Not only do the evils of dampness and heat keep you away from the evil, but it also prevents heat stroke. It can be said to serve two purposes. The most important thing is that Can lose weight.

Recommended recipes:

1, bitter gourd + mint

Prepare half a bitter gourd, cut into small pieces and put it in a juicer. Take a few fresh mint leaves and add it. Pour 300ml of warm water and squeeze them together. If you think that the juice is too thick to be imported, you can add some warm water to dilute, but do not add sugar. Although this juice is very bitter, if you insist on drinking half an hour before meals, you can successfully lose more than 10 pounds a month.

Vegetable juice is a good food for weight loss. Using fruits and vegetables with strong weight loss results in a juice that will greatly enrich your weight loss recipes and make the effect more obvious. Many beneficial substances can also make the body absorb nutrients more intuitively, and fruits and vegetables The juice has fewer calories, and if you find it difficult to import, you can add some honey to make it taste better without getting fat.

2, bitter vegetables and cabbage

Bitter herbs is a plant that can be eaten and used for medicinal purposes. Bitter vegetable cold can quickly reduce heat in the body, relieve heat poisoning in the blood, and accelerate body detoxification. For obese people who often have acne and heat sores, they should eat more bitter herbs, which can help purify blood and remove toxins. Cabbage is commonly known as cabbage, because of its more stems, bitter elements are concentrated in these parts, so there will be a bitter taste to eat, cabbage is rich in vitamins and fiber, is very beneficial to weight loss.

Prepare 30g of bitter herbs and 1/4 cabbage. Wash and cut into small pieces in a juicer. Pour the thick vegetable juice and add 300ml of boiling water to boil. Then filter out the residue of the vegetables and drink. Due to the bitter taste of bitter herbs, this is a moderate bittersweet drink. If you want to lose 5-8 pounds, then drink half an hour before you eat.

3, bean sprouts + lettuce leaves

Bean sprouts, also known as pea vines, are the tender stems and sprouts of peas, and they taste crispy and bitter when eaten. This is a slightly cool vegetable that can detoxify the fire by removing the oil. Lettuce leaves are the things that many MMs will abandon. Actually, lettuce leaves are rich in juice and can promote detoxification of the body. As a result, lettuce leaves are rich in potassium, which can help diuresis and dampness, and help relieve body edema.

Prepare 50g of bean sprouts and lettuce leaves on a lettuce. After washing, cut the lettuce leaf pieces together with the bean sprouts into a juicer to completely crush, and then add 200-300ml warm water to continue the juice for 1 minute. Pour the soup and filter it for a short time. Do not add any sweet condiments. This slightly bitter green juice is suitable for detoxification and you want to lose less than 5 pounds of MM.

Third, eat more Qi and Yin food

Into the initial voluminous, Qi Yin Yin food is essential. Hot weather is very hot, sweating is more, and it is easy to consume air and hurt. At this time, people are often "ill-free trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.

Recommended recipes:

1, Qingmei black bean jelly

Material: 2 pieces of green plum (nucleation), 300 grams of black beans, 15 grams of agar, and rock sugar amount.

System of law: black beans with coarse grinding and peeling, then finely ground and add water and knead into mud, add rock sugar, water about 500 ml, steamed on the cage. Add a little steam to the agar, cut the omelet into fine granules, and pour it into the black beans with the agar juice. Mix well and wait until it cools.

Function: breast health, emollient Yue Yan. This meal uses green plum, liver and soft body congested and filled with milk; black beans, containing protein and essential amino acids, vitamin B, vitamin E and other nutrients; agar, containing glue proteins, sugars and many trace elements.

2, red bean stew

Ingredients: 8 eggs, 50 grams red beans, 3 grams through the grass, 12 grams of asparagus, ham tablets 30 grams, 20 grams of mushrooms.

Method: First slaughter and kill the fleece, open the flesh to the inside, claw feet, chop the ridge into two, boil in the boiling water, wash away the blood, put the casserole, add salt, cooking wine, pepper; red beans with water Wash, mushrooms and water to pedicle, asparagus, through the grass with a gauze bag, together into the casserole, Wenhuo stew for 1 hour, remove the drug pack, add ham, and then stew half an hour, add MSG seasoning, you can edible.

Function: replenishing qi and blood, diuresis and health milk. This meal uses wolfberry, replenishing qi and blood, fill the essence of the five internal organs; adzuki beans, nourishing blood dampness and heat, can make up the liver; through the grass, aspartame, cited the food of the nature of the return of Renmai collateral milk and milk; mushroom, ham, Seasoning and increase the role of nutrients.

3, Yuzhu loofah meat soup

Ingredients: 50 grams of lean pork, 1 loofah (weighing about 50 grams), 12 grams of Polygonatum, 15 grams of gardenia.

Method: Wash the pork, slice it and sizing it. Put Yuzhu and dumplings in a bowl, add a little water, and steam on the cage. The loofah is peeled and sliced. Wok heat, add less vegetable oil, about 4 into the heat, the next piece of meat, stir fry, color pot, leaving the bottom of the pot, first fry loofah, add soup, salt a little, and the odoratum, wolfberry wok, After boiling for 5 minutes, cook the meat in a pan, boil for another 4 minutes, and add seasoning with MSG.

Function: Spleen and kidney, Tongluojianjian. This meal uses pork, spleen and stomach, kidney yin to nourish the face; loofah, containing saponin, can pass through the meridians, blood lines and milk breast milk; Yuzhu, nourishing yin, tonic Chong Ren; wolfberry fruit, nourishing liver kidney.

Fourth, eat more protein-containing foods

In the early days, the temperature is high, the metabolism of the human body is increased, and the energy consumption is high. Therefore, the supply of protein must be increased at a moderate rate. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.

1, pine nuts tofu

Ingredients: 400 grams of tofu, pine nuts 10 grams, 50 grams of coriander, salt, sugar, green onion, ginger, vegetable oil amount.

Method: Cut the bean curd into small pieces, scald it in a boiling pot, and remove; pine nuts and chop with a knife. Put the wok on the fire, put the oil in the heat, add chopped green onion and ginger to bring out the scent, put the soup and pine nuts, add salt, sugar, tofu, boil, use the simmer to taste, tofu rises, into the plate In the middle, sprinkle the washed parsley.

Function: brain puzzle, facial beauty. This meal tastes salty and sweet, tasty and delicious, with a hint of pine nuts. Tofu is rich in nutrients, contains a variety of nutrients, legume foods can brain, pine nuts contain fat is unsaturated fatty acids, but also brain beauty food.

2, milk heart

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