The benefits of drinking water

The benefits of water

The soaking water is one of the very simple ways to eat. In real life, many office workers often drink in drowning water to relieve eye fatigue. Adhere to the soaking in hot water for about 10 times a day, soaking in drinking water, can help us to improve liver and eyesight, nourishing liver and kidney, beauty whitening, etc., a small one can bring you unlimited Surprise. So what's the benefit of concrete foam?

First, nourishing eyesight

The polysaccharides contained in wolfberry have a certain protective effect on liver damage, which can reduce serum alanine aminotransferase and promote the repair of liver damage. In addition, experts conducted a study on the dose-response relationship and toxicity of experimental anti-hyperlipidemia in rats, and found that it can effectively inhibit the deposition of fat in liver cells, and it can also promote the regeneration of hepatocytes.

With regard to dry eyes, blurred vision, dizziness, and visual fatigue caused by insufficient hepatic blood, phlegm also has a certain degree of remission. Daily use of the computer for a long time caused by eye fatigue and other symptoms, drinking water can be nourishing Yin and eyesight. In addition, when the weather is hot, you can also use the method of drinking water to clear the anger.

Second, effective anti-aging

The wolfberry contains a lot of wolfberry polysaccharides, β-carotene, vitamin E, selenium and flavonoids, these substances have a good antioxidant effect, wolfberry can also fight free radicals and peroxidation, reduce free radicals and peroxide damage, there are Helps slow aging and longevity.

Third, improve the ability of the skin to absorb nutrients

枸杞 For women, it is also a healthy and cheap beauty food. The wolfberry can help us improve the skin's ability to absorb nutrients, and it also has certain whitening effects.

Fourth, improve the body immunity

It has the effect of improving the body's immune system. It has the effects of qi-qi and strong-seism, nourishing the liver and kidney, anti-aging, quenching thirst, warming the body, and anti-tumor effects. In addition, it can lower blood pressure, blood lipids and blood sugar, prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote the regeneration of liver cells.

Fifth, improve sleep quality

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Food precautions for earthworms

There is a lot of benefits in the water, but there are also certain precautions in the same. Improper use will have a bad effect on our health. First of all, although it is good, it does not mean everyone is suitable. The role of warm body is very obvious, so people who are suffering from cold, fever, inflammation or diarrhea need to choose carefully.

In addition, people who suffer from high blood pressure and excessive irritability are not suitable for people who ingest large amounts of meat daily and cause flushing. Although there is nourishing liver and kidney, it is not necessary for people who have liver and kidney to take it. At the same time, Chinese medicine is also blindly studied. Drugs treat diseases by relying on their biasedness, that is, medicinal properties. The yin-enhancing drugs are designed for deficiency. Therefore, people who are not physically deficient should not take it. Some people in life experience excessive amounts of phlegm, causing eye irritation, discomfort, blurred vision, and the cause of such symptoms is improper use.

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