How to bring nutrition on the way home for Spring Festival

As the Chinese New Year approached, the people who turned their backs began to embark on the Spring Festival journey. They took trains, high-speed trains, long-distance cars, self-driving cars, and planes. The home was short on the road for several hours. It took more than a dozen hours or even dozens of hours to ride. Long-distance car owners may eat 3 to 4 meals in the car, but also consider reducing drinking water to avoid holding back urine. If you are carrying your own food on the road, what staple foods, beverages, fruits, and snacks you should bring are both fresh, convenient, and nutritionally balanced; what foods should be taken as little as possible? What are the precautions on the diet of pregnant women and babies? How to prevent motion sickness family motion sickness, self-family how to fight fatigue? In addition, what commonly used drugs on the road are used to prevent “pathways during the spring season”? Please follow the nutrition expert advice.

Spring Festival home

Disease prevention drugs

On the road of Spring Festival, we must first prevent "pathway during the Spring Festival." Generally, they are minor diseases of the respiratory tract and digestive tract. It is best to prepare medicines that are suitable and easy to carry. In addition, pregnant women should use caution.

1. Huoxiangzhengqi Pill or Huoxiang Zhengqi Liquid is the most practical, not only can stop vomiting and diarrhea, but also treat cold and cold. It is best to prepare the Huoxiangzhengqi pill for driving a family. Because Huoxiang Zhengqi contains alcohol, sensitive individuals may affect driving.

2. Smecta (montmorillonite powder), berberine has astringent effect, can diarrhea, berberine has anti-inflammatory effect.

3. If you have a history of ulcers, it is recommended to prepare Losec to help protect the gastric mucosa.

4 Do not use antibacterial drugs at will. If necessary, appropriate targeted antibiotics can be prepared in advance under the guidance of a doctor.

5. Patients with chronic diseases such as high blood pressure, diabetes, heart disease, asthma, epilepsy, etc., should pay attention to medication on the trip.

Three meals a day

“Different Spring Festival travel modes have different foods, but the principles of eating are generally the same. The staple foods are as balanced and rich as possible. The choices are mainly 'salty' and do not advocate 'sweet' food because sweets are prone to acid reflux, flatulence, and effects. Oral hygiene; In addition, add more water, fresh fruit, high protein-rich foods. In addition to eating, but also pay attention to more activities to prevent blood clots and constipation." Nutritionist said that self-driving cars, sleeper trains, high-speed rail, aircraft is relatively comfortable and convenient There is a relatively large space for activities, and there are relatively few restrictions on the amount and character of food. Passengers who ride in long-distance buses and hard seats need to take into account the problem of supplementing moisture and toilet contradiction.

面包

1. Staple food: Recommend dry food and sandwiches such as salted bread, cereal bread, biscuits (especially soda crackers); also choose to pack a hot meal of a pasta or meal in the nearest rest area or dining spot; instant noodles can be considered But should not eat, if you want to eat instant noodles, it is best not to seasoning sauce.

2. Meat/foods that provide high-quality protein: The nutritional value of luncheon canned meat and canned squid is high; ham sausage is not recommended because of the relatively low quality protein content; if it is not convenient to bring meat, you can bring boiled eggs Or brine eggs, drink milk.

3. Fruit: As it is difficult to ensure the intake of vegetables on the road, it is recommended to temporarily eat more fruit to supplement water and dietary fiber, such as apples, bananas, oranges and other fruits that are convenient to carry and eat. Apple is not only rich in vitamin C and inorganic salts, but also has bidirectional regulation of diarrhea and prevention of constipation. It is recommended to eat 2~3 capsules per day. Because people with weak constitutions and cold stomachs can easily cause diarrhea, they are not recommended for carrying.

4. Beverages: For self-driving, train-riding, and air-traveling passengers, it is recommended to drink warm water or tea. You can also bring your own cup with lid, and prepare some medicinal herbs such as American ginseng and Chinese wolfberry. If you are in a long-distance bus and you are afraid that you are inconvenient in the toilet, you may consider rehydrating foods with enough moisture, such as boiled buns, boiled peanuts, etc. This will not only be able to replenish your body but it will not go to the bathroom. Do not advocate carrying carbonated drinks, it is easy to cause flatulence and stomach acid reflux discomfort.

5. Snacks: Most snacks are high-sugar, high-sodium, high-oil, and gas-producing foods and should be kept as little as possible. In order to avoid sucking food, it is not advisable to eat peanuts, pistachios and other small round-shaped nuts and jellies in bumpy vehicles; puffed foods such as potato chips and shrimp chips, and high sodium content in fruits are particularly prone to thirst. Patients with hypertension and kidney disease should avoid it; chocolate may induce gastroesophageal reflux and are not suitable for long-term consumption.

6. Activities: More activities are required even if you do not go to the bathroom. Because it takes a long time to maintain a posture (sitting position), thrombosis is easily caused, and small movements such as walking around, moving the ankle joint, lifting the heel, and massage the back muscles of the calf can help blood reflux. In addition, sedentary also easily exacerbates indigestion, flatulence, and acid reflux.

Special people

1. Children. Babies within 1 year of age need only bring milk powder, or breastfeed, and add some baby biscuits and apple puree as appropriate. 2 years old to preschool children can eat pasta, milk, yogurt, fruit, snow cakes, rice cakes and other cookies; it is best not to eat instant noodles, if you want to eat so seasoning packets should be half or less. Some parents will prepare more snacks for crying children, but this approach is not desirable. Due to the weak spleen and stomach function of children, too much miscellaneous foods will increase the burden on the gastrointestinal tract. Therefore, snacks such as potato chips and preserved fruit are not recommended for consumption. If the child wants to eat nuts, it is recommended to eat larger diameter nuts, such as walnuts, but peanuts, pistachios, cashews, etc. are best avoided. Jelly should not be eaten by children so as not to block the trachea after inhaling the throat directly, causing suffocation.

2. Pregnant women. Pregnant women in the third trimester generally do not recommend springboarding. Pregnancy mothers who are 4 to 7 months pregnant do not have signs of preterm birth, frequent contractions, or other signs of premature delivery. During the Spring Festival, in addition to avoiding congestion and weight, pregnant women should avoid thrombosis due to sedentary and hypercoagulable state of the blood. Therefore, attention should be paid to drinking water and walking more. Pregnant women need to replenish 1200 ml of water each day, but paradoxically, pregnant women have poorer urinary excretion, so drinking water has some “tricks”, which means drinking small amounts of water in warm water. Drink cold water to stimulate the gastrointestinal tract more than warm water, and a lot of drinking water due to the kidney's "conservancy urine" role will also make urine production accelerated. Pregnant women who choose to drive by car, plane or train may visit the restroom in the service area for a short period of time. However, if they take long-distance buses, coaches will be able to take a rest every 3 to 4 hours in the service area. Therefore, pregnant women can get on the train. Drink water for ~2 hours, if you just get in the car, you can feel dry mouth and have warm water. You can also communicate with the driver to understand the rest plan and make reasonable arrangements for drinking water. Fruits are recommended to eat more apples to help pregnant women prevent constipation.

3. Motion sickness family. Patients with severe symptoms of motion sickness recommend that they take anti-motion sickness medicine before getting on the train. Symptoms are mild. Try some of the following to reduce the symptoms of motion sickness: Have a good rest the night before; look at distant landscapes in your car; don’t stare at the nearby scenery; smells of volatile aromatic plants such as oranges, lemons, ginger, etc. Improve chest tightness and discomfort; stick ginger underneath the navel or wrist at Neiguan points for anti-blooming and vomiting; press the hand at Hegu to have a wide chest and stomach effect, and look for the Hegu hole by using the first finger of the thumb of one hand. At the joints, close to the tiger's mouth between the thumb and index finger of the other hand.

4. Self-driving family. Driving 1 to 2 hours should rest in the service area to avoid fatigue driving. Avoid eating too much and eat a high-protein diet that helps fight fatigue, such as eggs or meat. Between the two meals can be added some sugary drinks, such as functional drinks, fruit juices, iced tea, etc., but carbonated drinks that cause stomach flatulence are not recommended. Most people driving a car due to lack of water intake easily lead to dry mouth or mouth ulcers, so you can consider eating more fruits, such as bananas because of its high potassium can help refresh; and cucumber and tomato is also a good choice. In addition, drivers can eat 6 full minutes.

Black Waxy Corn

Although corn is sweet, it is important to note that it is a medium glycemic index food, which means that the sugar content is not very high, so why does it taste sweet? This is a question for many people. In fact, corn tastes sweet because it contains soluble new sugar substances, but in general, its carbohydrate content is actually not high, so it is still suitable for people with high blood sugar to use as a staple food to help control blood sugar.

Corn can control blood sugar, but you have to be careful how you eat it

But the doctor is to remind everyone that although corn can help control blood sugar, but it is recommended that we corn food life or need to eat the right only important, if a single consumption of corn, as a medium glycemic level of food, corn will still lead us to elevated blood sugar please, in addition will lead to indigestion, body flatulence, etc., resulting in our body's nutrient supply is insufficient, so life we for eating duo to pay attention to.

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