Kiwifruit consumption taboo

Kiwifruit is aromatic and nutritious. It is known as the "king of fruit" and is loved by consumers. Two kiwifruits contain one-third of the nutrients needed for one day, which is the most abundant and comprehensive nutrients in various fruits. Eating kiwifruit is not only healthy, but also has an unexpected effect on whitening, slimming, and slimming, and is particularly favored by female friends. At the same time, however, kiwifruit is cold and some people are not suitable for eating.

Kiwifruit is a low-calorie, low-fat food rich in dietary fiber. Each kiwifruit has only 45 calories. One-third of the fibers contained in the kiwifruit are pectin, which can play a role in moistening and constipating. It can quickly remove the harmful metabolites accumulated in the body, effectively prevent and treat constipation and acne, and long-term consumption can also prevent obesity.

The extremely rich vitamin C content is a major feature of kiwi fruit, which is several times or even tens of times higher than citrus, apple and other fruits. The reason why kiwifruit can play the role of whitening and freckle is because vitamin C can effectively inhibit the oxidation of dopa quinones in the skin, transforming the dark oxidized pigments in the skin into reduced light pigments and preventing pigmentation, thus Keep your skin white.

Therefore, beauty-loving expectant mothers may eat more kiwifruit in moderation, so that they don't have to worry about their innocent face being invaded by chloasma after pregnancy.

猕猴桃

Reminder - Kelp and kiwi can lead

Who is not suitable for eating kiwi

Although kiwifruit is good, it is not for everyone. As kiwi fruit is cold, people with spleen and stomach deficiency should be cautious in eating, regular diarrhea and urinary frequency are unfit for human consumption, menorrhagia and threatened abortion patients should not eat.

Studies in the United Kingdom have shown that some children who eat too much kiwifruit can cause severe allergic reactions and even lead to collapse. However, there are no reports of deaths caused by consuming kiwifruit. Parents are advised to squeeze the kiwi into fresh juice for children, which is safer than cutting them into slices.

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