Breakfast is at the breakfast shop or on the road while eating. The food provided by breakfast fast food restaurants caters to everyone's tastes, and most of them have high fat, high protein, high calorie, and high sugar characteristics. If these foods are used for breakfast, it will not only lead to nutritional imbalances, but also may even cause virulence factors. . The five-shell rhizomes are not only rich in sugar, but also can quickly provide the basic energy needed by the body, just as cars must have gasoline to walk. A nutritious breakfast, you can choose porridge, steamed bread, carrot cake, toast, oats, whole shell crisps ... ... as a staple food, or pick the rougher five-shell rhizomes, such as whole wheat bread, cereal porridge, etc. . Breakfast is a good opportunity to add milk. Dairy products are one of the sources of high-quality protein, and they are rich in calcium, and none of the commonly eaten foods can be compared with milk. Taking breakfast time to ingest milk, such as a cup of milk, goat's milk, and low-sugar yogurt, is a good choice. In addition to skeletal development, calcium in milk also has a boost in nerve and muscle stimulation. Induction, in other words, has the effect of stabilizing emotions. Therefore, it is good to have a glass of milk in the morning, or soy milk, and then to fry a poached egg, you can eat good quality protein, and let us look very energetic and energetic in the morning. If you can add fruit to breakfast, the quality will be better! Fruit is a rich source of vitamin A and C, and contains vitamin B group, fiber, and minerals. It not only stimulates appetite, but also promotes intestinal peristalsis and maintains acid-base balance in the body. Fruit can not only be beauty , And let us look radiant, beautiful and moving! For example, we can choose to eat porridge with vegetables, or to have a lettuce salad, ham and Meiji with a cucumber. It would be better to have an apple, orange or half a banana after breakfast. Breakfast is a source of vitality for a day. Foods that are too oily, too sweet, and too salty are easy to feel drowsy when eaten. Therefore, on the choices, sesame oil can be replaced with steamed breadsticks, and sweet potato porridge can also replace French fries. A cup of milk and yogurt are better than milkshakes. The porridge should be accompanied by greens and less pickled cucumbers. The burden on the body is reduced, and the beginning of the day is more energetic. Baby Squid,Baby Octopus,Poulp Squid,Squid Tube GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com